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  6. Onion gravy vs. Pizza sauce

Onion gravy vs. Pizza sauce — In-Depth Nutrition Comparison

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A recap on differences between Onion gravy and Pizza sauce

  • Pizza sauce has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Manganese.
  • Onion gravy covers your daily Sodium needs 167% more than Pizza sauce.
  • Pizza sauce contains 35 times less Vitamin B12 than Onion gravy. Onion gravy contains 0.7µg of Vitamin B12, while Pizza sauce contains 0.02µg.
  • Pizza sauce has less Sodium.

Food varieties used in this article are Gravy, onion, dry, mix and Sauce, pizza, canned, ready-to-serve.

Infographic

Onion gravy vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Pizza sauce
Pizza sauce
Contains more Calcium +418.5%
Contains more Iron +11.1%
Contains more Magnesium +61.9%
Contains more Phosphorus +306%
Contains more Zinc +252%
Contains more Copper +24.1%
Contains more Manganese +81%
Contains more Potassium +35.1%
Contains less Sodium -91.7%
Equal in Iron - 0.9
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Contains more Calcium +418.5%
Contains more Iron +11.1%
Contains more Magnesium +61.9%
Contains more Phosphorus +306%
Contains more Zinc +252%
Contains more Copper +24.1%
Contains more Manganese +81%
Contains more Potassium +35.1%
Contains less Sodium -91.7%
Equal in Iron - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
5
:
4
Pizza sauce
Pizza sauce
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +654.7%
Contains more Vitamin B3 +160.4%
Contains more Folate +210%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +61.4%
Contains more Vitamin B5 +274%
Contains more Vitamin B6 +36%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +654.7%
Contains more Vitamin B3 +160.4%
Contains more Folate +210%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +61.4%
Contains more Vitamin B5 +274%
Contains more Vitamin B6 +36%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Pizza sauce
Pizza sauce
Contains more Protein +312.8%
Contains more Fats +160.9%
Contains more Carbs +681.1%
Contains more Other +1130.8%
Contains more Water +1888.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more Protein +312.8%
Contains more Fats +160.9%
Contains more Carbs +681.1%
Contains more Other +1130.8%
Contains more Water +1888.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Pizza sauce
Pizza sauce
Contains more Monounsaturated Fat +95.2%
Contains more Polyunsaturated fat +41.4%
Contains less Saturated Fat -75.3%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +95.2%
Contains more Polyunsaturated fat +41.4%
Contains less Saturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Pizza sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Pizza sauce Opinion
Net carbs 61.64g 6.66g Onion gravy
Protein 9g 2.18g Onion gravy
Fats 3g 1.15g Onion gravy
Carbs 67.64g 8.66g Onion gravy
Calories 322kcal 54kcal Onion gravy
Sugar 3.78g Onion gravy
Fiber 6g 2g Onion gravy
Calcium 280mg 54mg Onion gravy
Iron 1mg 0.9mg Onion gravy
Magnesium 34mg 21mg Onion gravy
Phosphorus 203mg 50mg Onion gravy
Potassium 262mg 354mg Pizza sauce
Sodium 4186mg 348mg Pizza sauce
Zinc 0.88mg 0.25mg Onion gravy
Copper 0.17mg 0.137mg Onion gravy
Manganese 0.4mg 0.221mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 0IU 667IU Pizza sauce
Vitamin C 7mg 11.3mg Pizza sauce
Vitamin B1 0.2mg 0.061mg Onion gravy
Vitamin B2 0.4mg 0.053mg Onion gravy
Vitamin B3 3.7mg 1.421mg Onion gravy
Vitamin B5 0.1mg 0.374mg Pizza sauce
Vitamin B6 0.1mg 0.136mg Pizza sauce
Folate 31µg 10µg Onion gravy
Vitamin B12 0.7µg 0.02µg Onion gravy
Cholesterol 2mg 0mg Pizza sauce
Saturated Fat 1.86g 0.46g Pizza sauce
Monounsaturated Fat 0.9g 0.461g Onion gravy
Polyunsaturated fat 0.14g 0.099g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Pizza sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
16%
Pizza sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
24%
Pizza sauce

Comparison summary

Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 3838mg)
Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 1.4g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 3.78g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.