Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Onion rings
  5. Compare
  6. Onion rings vs. Onion soup

Onion rings vs. Onion soup — In-Depth Nutrition Comparison

Compare

Differences between onion rings and onion soup

  • Onion soup contains less vitamin K, vitamin B1, phosphorus, iron, vitamin B2, manganese, fiber, and vitamin B6 than onion rings.
  • Onion rings's daily need coverage for vitamin K is 28% higher.
  • Onion soup contains 10 times less saturated fat than onion rings. Onion rings contains 2.137g of saturated fat, while onion soup contains 0.21g.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Soup, onion, canned, condensed.

Infographic

Onion rings vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +127.3%
Contains more PhosphorusPhosphorus +688.9%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +74%
Contains more SeleniumSelenium +60%
Contains more CopperCopper +37%
Contains more ZincZinc +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +585.2%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin KVitamin K +8425%
Contains more FolateFolate +175%
Contains more CholineCholine +167.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +907%
Contains more CarbsCarbs +405.8%
Contains more WaterWater +86.2%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains more Mono. FatMonounsaturated fat +391.8%
Contains more Poly. FatPolyunsaturated fat +1340.2%
Contains less Sat. FatSaturated fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Onion soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Onion soup DV% diff.
Polyunsaturated fat 7.633g 0.53g 47%
Vitamin K 34.1µg 0.4µg 28%
Fats 14.3g 1.42g 20%
Vitamin B1 0.185mg 0.027mg 13%
Calories 276kcal 46kcal 12%
Starch 25.58g 11%
Carbs 33.79g 6.68g 9%
Saturated fat 2.137g 0.21g 9%
Phosphorus 71mg 9mg 9%
Iron 1.25mg 0.55mg 9%
Vitamin B2 0.116mg 0.02mg 7%
Monounsaturated fat 3g 0.61g 6%
Manganese 0.348mg 0.2mg 6%
Vitamin B6 0.117mg 0.04mg 6%
Fiber 2.2g 0.7g 6%
Vitamin B5 0.294mg 0mg 6%
Sodium 370mg 516mg 6%
Folate 33µg 12µg 5%
Vitamin B3 1.349mg 0.49mg 5%
Selenium 5.6µg 3.5µg 4%
Magnesium 17mg 2mg 4%
Copper 0.073mg 0.1mg 3%
Vitamin E 0.46mg 0.22mg 2%
Fructose 1.26g 2%
Protein 4.14g 3.06g 2%
Potassium 123mg 56mg 2%
Zinc 0.42mg 0.5mg 1%
Calcium 31mg 22mg 1%
Choline 10.7mg 4mg 1%
Vitamin C 1.6mg 1mg 1%
Net carbs 31.59g 5.98g N/A
Sugar 5.1g 2.72g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Onion soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion
Onion vs Sweet onion
Sweet onion
Onion soup
Onion soup vs Vegetable soup
Vegetable soup
Onion soup
Onion soup vs Broccoli cheese soup
Broccoli cheese soup
Onion soup
Onion soup vs Tomato soup
Tomato soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
4%
Onion soup
Minerals Daily Need Coverage Score
27%
Onion rings
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 2.38g)
Which food is lower in Saturated fat?
Onion soup
Onion soup is lower in Saturated fat (difference - 1.927g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.