Onion rings vs. Sauerkraut — In-Depth Nutrition Comparison
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A recap on differences between Onion rings and Sauerkraut
- Onion rings is higher in Vitamin K, Vitamin B1, Selenium, Manganese, Vitamin B3, Phosphorus, and Vitamin B2, yet Sauerkraut is higher in Vitamin C.
- Onion rings covers your daily Vitamin K needs 18% more than Sauerkraut.
- Onion rings contains 63 times more Saturated Fat than Sauerkraut. While Onion rings contains 2.137g of Saturated Fat, Sauerkraut contains only 0.034g.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+255%
Contains
less
Sodium
-44%
Contains
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Zinc
+121.1%
Contains
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Manganese
+130.5%
Contains
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Selenium
+833.3%
Contains
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Iron
+17.6%
Contains
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Potassium
+38.2%
Contains
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Copper
+31.5%
Equal in Calcium - 30
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+255%
Contains
less
Sodium
-44%
Contains
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Zinc
+121.1%
Contains
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Manganese
+130.5%
Contains
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Selenium
+833.3%
Contains
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Iron
+17.6%
Contains
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Potassium
+38.2%
Contains
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Copper
+31.5%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+228.6%
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Vitamin B1
+781%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+843.4%
Contains
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Vitamin B5
+216.1%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+162.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+818.8%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin B1
+781%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+843.4%
Contains
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Vitamin B5
+216.1%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+162.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+818.8%
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Vitamin B6
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+354.9%
Contains
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Fats
+10114.3%
Contains
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Carbs
+689.5%
Contains
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Water
+99.5%
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Other
+53.6%
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+354.9%
Contains
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Fats
+10114.3%
Contains
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Carbs
+689.5%
Contains
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Water
+99.5%
Contains
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Other
+53.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22976.9%
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Polyunsaturated fat
+11292.5%
Contains
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Saturated Fat
-98.4%
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+22976.9%
Contains
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Polyunsaturated fat
+11292.5%
Contains
less
Saturated Fat
-98.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+835.7%
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Fructose
+3050%
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Lactose
+∞%
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Maltose
+∞%
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+835.7%
Contains
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Fructose
+3050%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.59g | 1.38g | |
Protein | 4.14g | 0.91g | |
Fats | 14.3g | 0.14g | |
Carbs | 33.79g | 4.28g | |
Calories | 276kcal | 19kcal | |
Starch | 25.58g | ||
Fructose | 1.26g | 0.04g | |
Sugar | 5.1g | 1.78g | |
Fiber | 2.2g | 2.9g | |
Calcium | 31mg | 30mg | |
Iron | 1.25mg | 1.47mg | |
Magnesium | 17mg | 13mg | |
Phosphorus | 71mg | 20mg | |
Potassium | 123mg | 170mg | |
Sodium | 370mg | 661mg | |
Zinc | 0.42mg | 0.19mg | |
Copper | 0.073mg | 0.096mg | |
Manganese | 0.348mg | 0.151mg | |
Selenium | 5.6µg | 0.6µg | |
Vitamin A | 0IU | 18IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.46mg | 0.14mg | |
Vitamin C | 1.6mg | 14.7mg | |
Vitamin B1 | 0.185mg | 0.021mg | |
Vitamin B2 | 0.116mg | 0.022mg | |
Vitamin B3 | 1.349mg | 0.143mg | |
Vitamin B5 | 0.294mg | 0.093mg | |
Vitamin B6 | 0.117mg | 0.13mg | |
Folate | 33µg | 24µg | |
Vitamin K | 34.1µg | 13µg | |
Tryptophan | 0.07mg | 0.008mg | |
Threonine | 0.15mg | 0.025mg | |
Isoleucine | 0.214mg | 0.021mg | |
Leucine | 0.35mg | 0.029mg | |
Lysine | 0.151mg | 0.031mg | |
Methionine | 0.081mg | 0.009mg | |
Phenylalanine | 0.243mg | 0.023mg | |
Valine | 0.216mg | 0.03mg | |
Histidine | 0.109mg | 0.016mg | |
Trans Fat | 0.053g | 0g | |
Saturated Fat | 2.137g | 0.034g | |
Monounsaturated Fat | 3g | 0.013g | |
Polyunsaturated fat | 7.633g | 0.067g | |
Omega-6 - Eicosadienoic acid | 0.003g | ||
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.32g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 2.103g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings is cheaper (difference - $1)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.