Onion soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Important differences between Onion soup and Chicken gumbo
- Onion soup has less Vitamin B2, Vitamin B1, and Selenium.
- Chicken gumbo's daily need coverage for Vitamin B2 is 22% more.
The food varieties used in the comparison are Soup, onion, canned, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.8%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+66.7%
Contains
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Iron
+29.1%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+122.2%
Contains
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Selenium
+91.4%
Equal in Potassium - 60
Equal in Copper - 0.1
Equal in Manganese - 0.2
Contains
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Calcium
+15.8%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+66.7%
Contains
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Iron
+29.1%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+122.2%
Contains
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Selenium
+91.4%
Equal in Potassium - 60
Equal in Copper - 0.1
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+140%
Contains
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Vitamin A
+790.9%
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Vitamin E
+63.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+640.7%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1325%
Equal in Vitamin B3 - 0.53
Contains
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Folate
+140%
Contains
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Vitamin A
+790.9%
Contains
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Vitamin E
+63.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+640.7%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1325%
Equal in Vitamin B3 - 0.53
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.7%
Contains
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Fats
+24.6%
Contains
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Other
+20.3%
Equal in Carbs - 6.67
Equal in Water - 88.02
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+45.7%
Contains
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Fats
+24.6%
Contains
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Other
+20.3%
Equal in Carbs - 6.67
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.2%
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Monounsaturated Fat
+17.3%
Contains
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Polyunsaturated fat
+89.3%
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-19.2%
Contains
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Monounsaturated Fat
+17.3%
Contains
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Polyunsaturated fat
+89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.98g | 5.07g |
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| Protein | 3.06g | 2.1g |
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| Fats | 1.42g | 1.14g |
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| Carbs | 6.68g | 6.67g |
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| Calories | 46kcal | 45kcal |
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| Sugar | 2.72g | 1.93g |
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| Fiber | 0.7g | 1.6g |
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| Calcium | 22mg | 19mg |
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| Iron | 0.55mg | 0.71mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 9mg | 20mg |
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| Potassium | 56mg | 60mg |
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| Sodium | 516mg | 693mg |
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| Zinc | 0.5mg | 0.3mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.2mg | |
| Selenium | 3.5µg | 6.7µg |
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| Vitamin A | 11IU | 98IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.22mg | 0.36mg |
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| Vitamin C | 1mg | 4mg |
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| Vitamin B1 | 0.027mg | 0.2mg |
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| Vitamin B2 | 0.02mg | 0.3mg |
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| Vitamin B3 | 0.49mg | 0.53mg |
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| Vitamin B5 | 0mg | 0.16mg |
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| Vitamin B6 | 0.04mg | 0.05mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.4µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.21g | 0.26g |
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| Monounsaturated Fat | 0.61g | 0.52g |
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| Polyunsaturated fat | 0.53g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)