Onion soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Important differences between onion soup and chicken gumbo
- Onion soup has less vitamin B2, vitamin B1, and selenium.
- Chicken gumbo's daily need coverage for vitamin B2 is 22% more.
The food varieties used in the comparison are Soup, onion, canned, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -25.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +29.1% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.3mg | 22% |
| Vitamin B1 | 0.027mg | 0.2mg | 14% |
| Sodium | 516mg | 693mg | 8% |
| Selenium | 3.5µg | 6.7µg | 6% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin C | 1mg | 4mg | 3% |
| Vitamin B5 | 0mg | 0.16mg | 3% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.53g | 0.28g | 2% |
| Protein | 3.06g | 2.1g | 2% |
| Folate | 12µg | 5µg | 2% |
| Phosphorus | 9mg | 20mg | 2% |
| Iron | 0.55mg | 0.71mg | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 4mg | 1% | |
| Vitamin E | 0.22mg | 0.36mg | 1% |
| Calories | 46kcal | 45kcal | 0% |
| Fats | 1.42g | 1.14g | 0% |
| Carbs | 6.68g | 6.67g | 0% |
| Net carbs | 5.98g | 5.07g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 22mg | 19mg | 0% |
| Potassium | 56mg | 60mg | 0% |
| Sugar | 2.72g | 1.93g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B3 | 0.49mg | 0.53mg | 0% |
| Saturated fat | 0.21g | 0.26g | 0% |
| Monounsaturated fat | 0.61g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +20.3% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
