Onion soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Important differences between onion soup and chicken gumbo
- Onion soup has less vitamin B2, vitamin B1, and selenium.
- Chicken gumbo's daily need coverage for vitamin B2 is 22% more.
The food varieties used in the comparison are Soup, onion, canned, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -25.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +29.1% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +20.3% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.02mg | 0.3mg | 22% |
| Vitamin B1 | 0.027mg | 0.2mg | 14% |
| Sodium | 516mg | 693mg | 8% |
| Selenium | 3.5µg | 6.7µg | 6% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin C | 1mg | 4mg | 3% |
| Vitamin B5 | 0mg | 0.16mg | 3% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.53g | 0.28g | 2% |
| Protein | 3.06g | 2.1g | 2% |
| Folate | 12µg | 5µg | 2% |
| Phosphorus | 9mg | 20mg | 2% |
| Iron | 0.55mg | 0.71mg | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 4mg | 1% | |
| Vitamin E | 0.22mg | 0.36mg | 1% |
| Calories | 46kcal | 45kcal | 0% |
| Fats | 1.42g | 1.14g | 0% |
| Carbs | 6.68g | 6.67g | 0% |
| Net carbs | 5.98g | 5.07g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 22mg | 19mg | 0% |
| Potassium | 56mg | 60mg | 0% |
| Sugar | 2.72g | 1.93g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B3 | 0.49mg | 0.53mg | 0% |
| Saturated fat | 0.21g | 0.26g | 0% |
| Monounsaturated fat | 0.61g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 0.05g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)