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  6. Onion soup vs. Creamy Shrimp Soup

Onion soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Differences between Onion soup and Creamy Shrimp Soup

  • Onion soup contains less Vitamin B12 than Creamy Shrimp Soup.
  • Creamy Shrimp Soup's daily need coverage for Vitamin B12 is 20% higher.

The food types used in this comparison are Soup, onion, canned, condensed and Soup, cream of shrimp, canned, condensed.

Infographic

Onion soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
4
:
5
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +57.1%
Contains more Iron +31%
Contains more Potassium +19.1%
Contains less Sodium -24.7%
Contains more Magnesium +250%
Contains more Phosphorus +188.9%
Contains more Zinc +20%
Contains more Manganese +50%
Contains more Selenium +28.6%
Equal in Copper - 0.1
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +57.1%
Contains more Iron +31%
Contains more Potassium +19.1%
Contains less Sodium -24.7%
Contains more Magnesium +250%
Contains more Phosphorus +188.9%
Contains more Zinc +20%
Contains more Manganese +50%
Contains more Selenium +28.6%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
8
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +300%
Contains more Vitamin A +1045.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.022
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +300%
Contains more Vitamin A +1045.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
4
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +37.8%
Contains more Other +10.2%
Contains more Fats +191.5%
Equal in Carbs - 6.53
Equal in Water - 84.85
Equal in Other - 2.26
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +37.8%
Contains more Other +10.2%
Contains more Fats +191.5%
Equal in Carbs - 6.53
Equal in Water - 84.85
Equal in Other - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
2
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +253.3%
Contains more Monounsaturated Fat +95.1%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +253.3%
Contains more Monounsaturated Fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Creamy Shrimp Soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion soup Creamy Shrimp Soup Opinion
Net carbs 5.98g 6.33g Creamy Shrimp Soup
Protein 3.06g 2.22g Onion soup
Fats 1.42g 4.14g Creamy Shrimp Soup
Carbs 6.68g 6.53g Onion soup
Calories 46kcal 72kcal Creamy Shrimp Soup
Sugar 2.72g Creamy Shrimp Soup
Fiber 0.7g 0.2g Onion soup
Calcium 22mg 14mg Onion soup
Iron 0.55mg 0.42mg Onion soup
Magnesium 2mg 7mg Creamy Shrimp Soup
Phosphorus 9mg 26mg Creamy Shrimp Soup
Potassium 56mg 47mg Onion soup
Sodium 516mg 685mg Onion soup
Zinc 0.5mg 0.6mg Creamy Shrimp Soup
Copper 0.1mg 0.1mg
Manganese 0.2mg 0.3mg Creamy Shrimp Soup
Selenium 3.5µg 4.5µg Creamy Shrimp Soup
Vitamin A 11IU 126IU Creamy Shrimp Soup
Vitamin A RAE 3µg 32µg Creamy Shrimp Soup
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 0mg Onion soup
Vitamin B1 0.027mg 0.015mg Onion soup
Vitamin B2 0.02mg 0.022mg Creamy Shrimp Soup
Vitamin B3 0.49mg 0.34mg Onion soup
Vitamin B5 0mg 0.11mg Creamy Shrimp Soup
Vitamin B6 0.04mg 0.03mg Onion soup
Folate 12µg 3µg Onion soup
Vitamin B12 0µg 0.47µg Creamy Shrimp Soup
Vitamin K 0.4µg Onion soup
Cholesterol 0mg 13mg Onion soup
Saturated Fat 0.21g 2.58g Onion soup
Monounsaturated Fat 0.61g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.53g 0.15g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
20%
Onion soup
24%
Creamy Shrimp Soup

Comparison summary

Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 2.37g)
Which food is richer in vitamins?
Onion soup
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.