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Onion soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Differences between Onion soup and Creamy Shrimp Soup

  • Onion soup contains less Vitamin B12 than Creamy Shrimp Soup.
  • Creamy Shrimp Soup's daily need coverage for Vitamin B12 is 20% higher.

The food types used in this comparison are Soup, onion, canned, condensed and Soup, cream of shrimp, canned, condensed.

Infographic

Onion soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +31%
Contains less SodiumSodium -24.7%
Contains more MagnesiumMagnesium +250%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +28.6%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.6% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1045.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.022mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +191.5%
~equal in Carbs ~6.53g
~equal in Water ~84.85g
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
66% 30% 4%
Saturated Fat: Sat. Fat 2.58 g
Monounsaturated Fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated Fat -91.9%
Contains more Poly. FatPolyunsaturated fat +253.3%
Contains more Mono. FatMonounsaturated Fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Creamy Shrimp Soup Opinion
Calories 46kcal 72kcal Creamy Shrimp Soup
Protein 3.06g 2.22g Onion soup
Fats 1.42g 4.14g Creamy Shrimp Soup
Vitamin C 1mg 0mg Onion soup
Net carbs 5.98g 6.33g Creamy Shrimp Soup
Carbs 6.68g 6.53g Onion soup
Cholesterol 0mg 13mg Onion soup
Magnesium 2mg 7mg Creamy Shrimp Soup
Calcium 22mg 14mg Onion soup
Potassium 56mg 47mg Onion soup
Iron 0.55mg 0.42mg Onion soup
Sugar 2.72g Creamy Shrimp Soup
Fiber 0.7g 0.2g Onion soup
Copper 0.1mg 0.1mg
Zinc 0.5mg 0.6mg Creamy Shrimp Soup
Phosphorus 9mg 26mg Creamy Shrimp Soup
Sodium 516mg 685mg Onion soup
Vitamin A 11IU 126IU Creamy Shrimp Soup
Vitamin A 3µg 32µg Creamy Shrimp Soup
Vitamin E 0.22mg Onion soup
Manganese 0.2mg 0.3mg Creamy Shrimp Soup
Selenium 3.5µg 4.5µg Creamy Shrimp Soup
Vitamin B1 0.027mg 0.015mg Onion soup
Vitamin B2 0.02mg 0.022mg Creamy Shrimp Soup
Vitamin B3 0.49mg 0.34mg Onion soup
Vitamin B5 0mg 0.11mg Creamy Shrimp Soup
Vitamin B6 0.04mg 0.03mg Onion soup
Vitamin B12 0µg 0.47µg Creamy Shrimp Soup
Vitamin K 0.4µg Onion soup
Folate 12µg 3µg Onion soup
Choline 4mg 6.9mg Creamy Shrimp Soup
Saturated Fat 0.21g 2.58g Onion soup
Monounsaturated Fat 0.61g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.53g 0.15g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Creamy Shrimp Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
20%
Onion soup
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 2.37g)
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.