Onion soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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A recap on differences between Onion soup and New England Clam Chowder
- Onion soup has less Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, and Selenium.
- New England Clam Chowder covers your daily Vitamin B12 needs 395% more than Onion soup.
- Onion soup has less Saturated Fat.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Zinc
+35.1%
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Manganese
+21.2%
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Iron
+350.9%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+2788.9%
Contains
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Potassium
+294.6%
Contains
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Copper
+139%
Contains
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Selenium
+80%
Equal in Sodium - 516
Contains
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Calcium
+37.5%
Contains
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Zinc
+35.1%
Contains
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Manganese
+21.2%
Contains
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Iron
+350.9%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+2788.9%
Contains
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Potassium
+294.6%
Contains
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Copper
+139%
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Selenium
+80%
Equal in Sodium - 516
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+427.3%
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Vitamin E
+90.9%
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Vitamin C
+310%
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Vitamin B1
+363%
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Vitamin B2
+725%
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Vitamin B3
+216.3%
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Vitamin B5
+∞%
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Vitamin B6
+160%
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Folate
+16.7%
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+427.3%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin C
+310%
Contains
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Vitamin B1
+363%
Contains
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Vitamin B2
+725%
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Vitamin B3
+216.3%
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Vitamin B5
+∞%
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Vitamin B6
+160%
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Folate
+16.7%
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Vitamin B12
+∞%
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+45.1%
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Carbs
+54.5%
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Other
+18.9%
Equal in Protein - 3.17
Equal in Water - 81.49
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Fats
+45.1%
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Carbs
+54.5%
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Other
+18.9%
Equal in Protein - 3.17
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.1%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+80.9%
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-78.1%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.98g | 9.62g |
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| Protein | 3.06g | 3.17g |
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| Fats | 1.42g | 2.06g |
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| Carbs | 6.68g | 10.32g |
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| Calories | 46kcal | 72kcal |
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| Sugar | 2.72g | 0.38g |
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| Fiber | 0.7g | 0.7g | |
| Calcium | 22mg | 16mg |
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| Iron | 0.55mg | 2.48mg |
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| Magnesium | 2mg | 13mg |
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| Phosphorus | 9mg | 260mg |
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| Potassium | 56mg | 221mg |
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| Sodium | 516mg | 516mg | |
| Zinc | 0.5mg | 0.37mg |
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| Copper | 0.1mg | 0.239mg |
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| Manganese | 0.2mg | 0.165mg |
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| Selenium | 3.5µg | 6.3µg |
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| Vitamin A | 11IU | 58IU |
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| Vitamin A RAE | 3µg | 17µg |
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| Vitamin E | 0.22mg | 0.42mg |
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| Vitamin C | 1mg | 4.1mg |
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| Vitamin B1 | 0.027mg | 0.125mg |
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| Vitamin B2 | 0.02mg | 0.165mg |
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| Vitamin B3 | 0.49mg | 1.55mg |
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| Vitamin B5 | 0mg | 0.231mg |
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| Vitamin B6 | 0.04mg | 0.104mg |
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| Folate | 12µg | 14µg |
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| Vitamin B12 | 0µg | 9.47µg |
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| Vitamin K | 0.4µg | 0.8µg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.21g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.61g | 0g |
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| Polyunsaturated fat | 0.53g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
113%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.749g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 2.34g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (516 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)