Onion soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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A recap on the differences between onion soup and new England Clam Chowder
- Onion soup has less vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, vitamin B3, and selenium.
- New England Clam Chowder covers your daily vitamin B12 needs 395% more than onion soup.
- Onion soup has less saturated fat.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +35.1% |
| Contains more ManganeseManganese | +21.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +294.6% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +2788.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 9mg | 260mg | 36% |
| Iron | 0.55mg | 2.48mg | 24% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Vitamin B1 | 0.027mg | 0.125mg | 8% |
| Vitamin B3 | 0.49mg | 1.55mg | 7% |
| Selenium | 3.5µg | 6.3µg | 5% |
| Vitamin B6 | 0.04mg | 0.104mg | 5% |
| Vitamin B5 | 0mg | 0.231mg | 5% |
| Potassium | 56mg | 221mg | 5% |
| Magnesium | 2mg | 13mg | 3% |
| Saturated fat | 0.21g | 0.959g | 3% |
| Vitamin C | 1mg | 4.1mg | 3% |
| Polyunsaturated fat | 0.53g | 0.959g | 3% |
| Manganese | 0.2mg | 0.165mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.61g | 0g | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Calories | 46kcal | 72kcal | 1% |
| Choline | 4mg | 6.9mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin E | 0.22mg | 0.42mg | 1% |
| Zinc | 0.5mg | 0.37mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Carbs | 6.68g | 10.32g | 1% |
| Fats | 1.42g | 2.06g | 1% |
| Protein | 3.06g | 3.17g | 0% |
| Net carbs | 5.98g | 9.62g | N/A |
| Sugar | 2.72g | 0.38g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Sodium | 516mg | 516mg | 0% |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~3.17g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
