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  6. Onion soup vs. Plum sauce

Onion soup vs. Plum sauce — In-Depth Nutrition Comparison

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What are the main differences between Onion soup and Plum sauce?

  • Onion soup is richer in Selenium, yet Plum sauce is richer in Iron, and Potassium.
  • Plum sauce's daily need coverage for Saturated Fat is 764% higher.
  • Onion soup has 9 times more Selenium than Plum sauce. Onion soup has 3.5µg of Selenium, while Plum sauce has 0.4µg.
  • Onion soup contains less Saturated Fat.

We used Soup, onion, canned, condensed and Sauce, plum, ready-to-serve types in this comparison.

Infographic

Onion soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
6
:
4
Plum sauce
Plum sauce
Contains more Calcium +83.3%
Contains more Zinc +163.2%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +775%
Contains more Iron +160%
Contains more Magnesium +500%
Contains more Phosphorus +144.4%
Contains more Potassium +362.5%
Equal in Sodium - 538
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +83.3%
Contains more Zinc +163.2%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +775%
Contains more Iron +160%
Contains more Magnesium +500%
Contains more Phosphorus +144.4%
Contains more Potassium +362.5%
Equal in Sodium - 538

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
6
:
5
Plum sauce
Plum sauce
Contains more Vitamin C +100%
Contains more Vitamin B1 +50%
Contains more Folate +100%
Contains more Vitamin A +290.9%
Contains more Vitamin B2 +320%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +95%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +50%
Contains more Folate +100%
Contains more Vitamin A +290.9%
Contains more Vitamin B2 +320%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +95%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
4
:
1
Plum sauce
Plum sauce
Contains more Protein +243.8%
Contains more Fats +36.5%
Contains more Water +60.8%
Contains more Other +60.6%
Contains more Carbs +540.9%
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +243.8%
Contains more Fats +36.5%
Contains more Water +60.8%
Contains more Other +60.6%
Contains more Carbs +540.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +154.2%
Contains more Polyunsaturated fat +10.9%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +154.2%
Contains more Polyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Plum sauce Opinion
Net carbs 5.98g 42.11g Plum sauce
Protein 3.06g 0.89g Onion soup
Fats 1.42g 1.04g Onion soup
Carbs 6.68g 42.81g Plum sauce
Calories 46kcal 184kcal Plum sauce
Sugar 2.72g Plum sauce
Fiber 0.7g 0.7g
Calcium 22mg 12mg Onion soup
Iron 0.55mg 1.43mg Plum sauce
Magnesium 2mg 12mg Plum sauce
Phosphorus 9mg 22mg Plum sauce
Potassium 56mg 259mg Plum sauce
Sodium 516mg 538mg Onion soup
Zinc 0.5mg 0.19mg Onion soup
Copper 0.1mg 0.078mg Onion soup
Manganese 0.2mg 0.114mg Onion soup
Selenium 3.5µg 0.4µg Onion soup
Vitamin A 11IU 43IU Plum sauce
Vitamin A RAE 3µg 2µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 0.5mg Onion soup
Vitamin B1 0.027mg 0.018mg Onion soup
Vitamin B2 0.02mg 0.084mg Plum sauce
Vitamin B3 0.49mg 1.014mg Plum sauce
Vitamin B5 0mg 0.059mg Plum sauce
Vitamin B6 0.04mg 0.078mg Plum sauce
Folate 12µg 6µg Onion soup
Vitamin K 0.4µg Onion soup
Saturated Fat 0.21g 153g Onion soup
Monounsaturated Fat 0.61g 0.24g Onion soup
Polyunsaturated fat 0.53g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
6%
Plum sauce
Minerals Daily Need Coverage Score
20%
Onion soup
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 152.79g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.