Onion soup vs. Plum sauce — In-Depth Nutrition Comparison
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What are the main differences between onion soup and plum sauce?
- Onion soup is richer in selenium and protein, yet plum sauce is richer in carbs, iron, and potassium.
- Plum sauce's daily need coverage for saturated fat is 764% higher.
- Onion soup has 9 times more selenium than plum sauce. Onion soup has 3.5µg of selenium, while plum sauce has 0.4µg.
- Onion soup contains less saturated fat.
We used Soup, onion, canned, condensed and Sauce, plum, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +163.2% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +144.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.21g | 153g | 695% |
| Carbs | 6.68g | 42.81g | 12% |
| Iron | 0.55mg | 1.43mg | 11% |
| Calories | 46kcal | 184kcal | 7% |
| Potassium | 56mg | 259mg | 6% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Vitamin B2 | 0.02mg | 0.084mg | 5% |
| Protein | 3.06g | 0.89g | 4% |
| Manganese | 0.2mg | 0.114mg | 4% |
| Zinc | 0.5mg | 0.19mg | 3% |
| Vitamin B3 | 0.49mg | 1.014mg | 3% |
| Vitamin B6 | 0.04mg | 0.078mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Phosphorus | 9mg | 22mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Fats | 1.42g | 1.04g | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Sodium | 516mg | 538mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.027mg | 0.018mg | 1% |
| Vitamin B5 | 0mg | 0.059mg | 1% |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.61g | 0.24g | 1% |
| Protein per 100 calories | 6.7g | 0.48g | N/A |
| Calories per 10 g protein | 150kcal | 2067kcal | N/A |
| Weight per 100 calories | 217g | 54g | N/A |
| Net carbs | 5.98g | 42.11g | N/A |
| Sugar | 2.72g | N/A | |
| Fiber | 0.7g | 0.7g | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.53g | 0.588g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +60.8% |
| Contains more CarbsCarbs | +540.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +154.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
