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  6. Onion soup vs. Tartar sauce

Onion soup vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between Onion soup and Tartar sauce

  • Onion soup is richer in Copper, yet Tartar sauce is richer in Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
  • Daily need coverage for Vitamin K from Tartar sauce is 42% higher.
  • Onion soup contains 4 times more Copper than Tartar sauce. Onion soup contains 0.1mg of Copper, while Tartar sauce contains 0.023mg.
  • Onion soup contains less Sodium.

Food types used in this article are Soup, onion, canned, condensed and Sauce, tartar, ready-to-serve.

Infographic

Onion soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
6
:
4
Tartar sauce
Tartar sauce
Contains more Iron +120%
Contains less Sodium -22.6%
Contains more Zinc +316.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +288.9%
Contains more Calcium +18.2%
Contains more Magnesium +200%
Contains more Phosphorus +88.9%
Contains more Potassium +21.4%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +120%
Contains less Sodium -22.6%
Contains more Zinc +316.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +288.9%
Contains more Calcium +18.2%
Contains more Magnesium +200%
Contains more Phosphorus +88.9%
Contains more Potassium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
3
:
8
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +426.9%
Contains more Folate +140%
Contains more Vitamin A +1400%
Contains more Vitamin E +663.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12500%
Equal in Vitamin B6 - 0.044
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +426.9%
Contains more Folate +140%
Contains more Vitamin A +1400%
Contains more Vitamin E +663.6%
Contains more Vitamin C +130%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12500%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
3
:
2
Tartar sauce
Tartar sauce
Contains more Protein +206%
Contains more Water +28.9%
Contains more Other +24.5%
Contains more Fats +1076.1%
Contains more Carbs +99.1%
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +206%
Contains more Water +28.9%
Contains more Other +24.5%
Contains more Fats +1076.1%
Contains more Carbs +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +1606.4%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +1606.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Tartar sauce
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion soup Tartar sauce Opinion
Net carbs 5.98g 12.8g Tartar sauce
Protein 3.06g 1g Onion soup
Fats 1.42g 16.7g Tartar sauce
Carbs 6.68g 13.3g Tartar sauce
Calories 46kcal 211kcal Tartar sauce
Sugar 2.72g 4.25g Onion soup
Fiber 0.7g 0.5g Onion soup
Calcium 22mg 26mg Tartar sauce
Iron 0.55mg 0.25mg Onion soup
Magnesium 2mg 6mg Tartar sauce
Phosphorus 9mg 17mg Tartar sauce
Potassium 56mg 68mg Tartar sauce
Sodium 516mg 667mg Onion soup
Zinc 0.5mg 0.12mg Onion soup
Copper 0.1mg 0.023mg Onion soup
Manganese 0.2mg 0.107mg Onion soup
Selenium 3.5µg 0.9µg Onion soup
Vitamin A 11IU 165IU Tartar sauce
Vitamin A RAE 3µg 11µg Tartar sauce
Vitamin E 0.22mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 1mg 2.3mg Tartar sauce
Vitamin B1 0.027mg 0.016mg Onion soup
Vitamin B2 0.02mg 0.029mg Tartar sauce
Vitamin B3 0.49mg 0.093mg Onion soup
Vitamin B5 0mg 0.073mg Tartar sauce
Vitamin B6 0.04mg 0.044mg Tartar sauce
Folate 12µg 5µg Onion soup
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 0.4µg 50.4µg Tartar sauce
Cholesterol 0mg 7mg Onion soup
Saturated Fat 0.21g 3.333g Onion soup
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.61g 3.605g Tartar sauce
Polyunsaturated fat 0.53g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
18%
Tartar sauce
Minerals Daily Need Coverage Score
20%
Onion soup
15%
Tartar sauce

Comparison summary

Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 3.123g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.