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  6. Onion soup vs. Wonton soup

Onion soup vs. Wonton soup — In-Depth Nutrition Comparison

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What are the differences between Onion soup and Wonton soup?

  • Onion soup is richer than Wonton soup in Copper, and Manganese.
  • Onion soup has 8 times more Sugar than Wonton soup. While Onion soup has 2.72g of Sugar, Wonton soup has only 0.34g.

We used Soup, onion, canned, condensed and Soup, wonton, Chinese restaurant types in this article.

Infographic

Onion soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
7
:
3
Wonton soup
Wonton soup
Contains more Calcium +340%
Contains more Iron +161.9%
Contains more Potassium +75%
Contains more Zinc +316.7%
Contains more Copper +316.7%
Contains more Manganese +488.2%
Contains more Selenium +218.2%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains less Sodium -21.3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Contains more Calcium +340%
Contains more Iron +161.9%
Contains more Potassium +75%
Contains more Zinc +316.7%
Contains more Copper +316.7%
Contains more Manganese +488.2%
Contains more Selenium +218.2%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains less Sodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
4
:
7
Wonton soup
Wonton soup
Contains more Vitamin E +266.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +25%
Contains more Vitamin A +18.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125%
Equal in Folate - 13
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Contains more Vitamin E +266.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +25%
Contains more Vitamin A +18.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125%
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
4
:
1
Wonton soup
Wonton soup
Contains more Protein +47.1%
Contains more Fats +446.2%
Contains more Carbs +27.2%
Contains more Other +102.4%
Equal in Water - 91.18
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more Protein +47.1%
Contains more Fats +446.2%
Contains more Carbs +27.2%
Contains more Other +102.4%
Equal in Water - 91.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
2
:
1
Wonton soup
Wonton soup
Contains more Monounsaturated Fat +692.2%
Contains more Polyunsaturated fat +646.5%
Contains less Saturated Fat -70.5%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +692.2%
Contains more Polyunsaturated fat +646.5%
Contains less Saturated Fat -70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Wonton soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Wonton soup Opinion
Net carbs 5.98g 5.05g Onion soup
Protein 3.06g 2.08g Onion soup
Fats 1.42g 0.26g Onion soup
Carbs 6.68g 5.25g Onion soup
Calories 46kcal 32kcal Onion soup
Starch 4.75g Wonton soup
Sugar 2.72g 0.34g Wonton soup
Fiber 0.7g 0.2g Onion soup
Calcium 22mg 5mg Onion soup
Iron 0.55mg 0.21mg Onion soup
Magnesium 2mg 3mg Wonton soup
Phosphorus 9mg 18mg Wonton soup
Potassium 56mg 32mg Onion soup
Sodium 516mg 406mg Wonton soup
Zinc 0.5mg 0.12mg Onion soup
Copper 0.1mg 0.024mg Onion soup
Manganese 0.2mg 0.034mg Onion soup
Selenium 3.5µg 1.1µg Onion soup
Vitamin A 11IU 13IU Wonton soup
Vitamin A RAE 3µg 1µg Onion soup
Vitamin E 0.22mg 0.06mg Onion soup
Vitamin C 1mg 0.7mg Onion soup
Vitamin B1 0.027mg 0.024mg Onion soup
Vitamin B2 0.02mg 0.016mg Onion soup
Vitamin B3 0.49mg 0.58mg Wonton soup
Vitamin B5 0mg 0.14mg Wonton soup
Vitamin B6 0.04mg 0.076mg Wonton soup
Folate 12µg 13µg Wonton soup
Vitamin B12 0µg 0.09µg Wonton soup
Vitamin K 0.4µg 0.9µg Wonton soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 0mg 4mg Onion soup
Trans Fat 0.001g Onion soup
Saturated Fat 0.21g 0.062g Wonton soup
Monounsaturated Fat 0.61g 0.077g Onion soup
Polyunsaturated fat 0.53g 0.071g Onion soup
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Wonton soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
6%
Wonton soup
Minerals Daily Need Coverage Score
20%
Onion soup
10%
Wonton soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.148g)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Onion soup
Onion soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.