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  6. Onion soup vs. Wonton soup

Onion soup vs. Wonton soup — In-Depth Nutrition Comparison

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What are the differences between onion soup and wonton soup?

  • Onion soup is richer than wonton soup in copper and manganese.
  • Onion soup has 8 times more sugar than wonton soup. While onion soup has 2.72g of sugar, wonton soup has only 0.34g.

We used Soup, onion, canned, condensed and Soup, wonton, Chinese restaurant types in this article.

Infographic

Onion soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +75%
Contains more IronIron +161.9%
Contains more CopperCopper +316.7%
Contains more ZincZinc +316.7%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +218.2%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +375%
~equal in Vitamin D ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Onion soup Wonton soup DV% diff.
Copper 0.1mg 0.024mg 8%
Manganese 0.2mg 0.034mg 7%
Sodium 516mg 406mg 5%
Selenium 3.5µg 1.1µg 4%
Vitamin B12 0µg 0.09µg 4%
Iron 0.55mg 0.21mg 4%
Choline 4mg 19mg 3%
Polyunsaturated fat 0.53g 0.071g 3%
Vitamin B6 0.04mg 0.076mg 3%
Vitamin B5 0mg 0.14mg 3%
Zinc 0.5mg 0.12mg 3%
Starch 4.75g 2%
Fiber 0.7g 0.2g 2%
Protein 3.06g 2.08g 2%
Calcium 22mg 5mg 2%
Fats 1.42g 0.26g 2%
Monounsaturated fat 0.61g 0.077g 1%
Vitamin B3 0.49mg 0.58mg 1%
Calories 46kcal 32kcal 1%
Vitamin E 0.22mg 0.06mg 1%
Phosphorus 9mg 18mg 1%
Potassium 56mg 32mg 1%
Cholesterol 0mg 4mg 1%
Saturated fat 0.21g 0.062g 1%
Vitamin C 1mg 0.7mg 0%
Carbs 6.68g 5.25g 0%
Net carbs 5.98g 5.05g N/A
Magnesium 2mg 3mg 0%
Sugar 2.72g 0.34g N/A
Vitamin A 3µg 1µg 0%
Vitamin B1 0.027mg 0.024mg 0%
Vitamin B2 0.02mg 0.016mg 0%
Vitamin K 0.4µg 0.9µg 0%
Trans fat 0.001g N/A
Folate 12µg 13µg 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +446.2%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +102.4%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +692.2%
Contains more Poly. FatPolyunsaturated fat +646.5%
Contains less Sat. FatSaturated fat -70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.