Oolong tea vs. V8 juice — In-Depth Nutrition Comparison
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Summary of differences between Oolong tea and V8 juice
- Oolong tea has less Vitamin C, and Potassium than V8 juice.
- V8 juice covers your daily need of Vitamin C 33% more than Oolong tea.
- Oolong tea has less Sodium.
These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and CAMPBELL'S, V8 100% Vegetable Juice.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.3%
Contains
more
Calcium
+1500%
Contains
more
Iron
+∞%
Contains
more
Potassium
+1508.3%
Contains
less
Sodium
-98.3%
Contains
more
Calcium
+1500%
Contains
more
Iron
+∞%
Contains
more
Potassium
+1508.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+2646.7%
Contains
more
Other
+11500%
Equal in Water - 93.9
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+2646.7%
Contains
more
Other
+11500%
Equal in Water - 93.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 3.32g |
|
| Protein | 0g | 0.82g |
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| Carbs | 0.15g | 4.12g |
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| Calories | 1kcal | 21kcal |
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| Sugar | 0g | 3.29g |
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| Fiber | 0g | 0.8g |
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| Calcium | 1mg | 16mg |
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| Iron | 0mg | 0.3mg |
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| Magnesium | 1mg |
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| Phosphorus | 1mg |
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| Potassium | 12mg | 193mg |
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| Sodium | 3mg | 173mg |
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| Zinc | 0.01mg |
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| Manganese | 0.21mg |
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| Vitamin A | 0IU | 823IU |
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| Vitamin C | 0mg | 29.6mg |
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| Vitamin B3 | 0.06mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Oolong tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.