Oolong tea vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between oolong tea and v8 juice

Oolong tea has less vitamin C, vitamin A, and potassium than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than oolong tea.
Oolong tea has less sodium.
The glycemic index of v8 juice is higher.

These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+1508.3%
Contains more IronIron	+∞%

~equal in Copper ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

V8 juice

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Manganese	0.21mg		9%
Sodium	3mg	173mg	7%
Potassium	12mg	193mg	5%
Caffeine	16mg		4%
Iron	0mg	0.3mg	4%
Fiber	0g	0.8g	3%
Calcium	1mg	16mg	2%
Protein	0g	0.82g	2%
Carbs	0.15g	4.12g	1%
Calories	1kcal	21kcal	1%
Net carbs	0.15g	3.32g	N/A
Magnesium	1mg		0%
Sugar	0g	3.29g	N/A
Zinc	0.01mg		0%
Phosphorus	1mg		0%
Vitamin B3	0.06mg		0%