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  6. Orange juice vs. Java plum

Orange juice vs. Java plum — In-Depth Nutrition Comparison

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Differences between Orange juice and Java plum

  • Java plum contains less Vitamin C, and Vitamin B1 than Orange juice.
  • Orange juice's daily need coverage for Vitamin C is 40% higher.
  • Java plum contains 15 times less Vitamin B1 than Orange juice. Orange juice contains 0.09mg of Vitamin B1, while Java plum contains 0.006mg.

The food types used in this comparison are Orange juice, raw and Java-plum, (jambolan), raw.

Infographic

Orange juice vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
7
:
2
Java plum
Java plum
Contains more Potassium +153.2%
Contains less Sodium -92.9%
Contains more Calcium +72.7%
Contains more Magnesium +36.4%
Equal in Iron - 0.19
Equal in Phosphorus - 17
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Java plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Contains more Potassium +153.2%
Contains less Sodium -92.9%
Contains more Calcium +72.7%
Contains more Magnesium +36.4%
Equal in Iron - 0.19
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
11
:
0
Java plum
Java plum
Contains more Vitamin A +6566.7%
Contains more Vitamin C +249.7%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +53.8%
Equal in Vitamin B6 - 0.038
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Java plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +249.7%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +53.8%
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Java plum
Java plum
Contains more Other +11.1%
Contains more Fats +15%
Contains more Carbs +49.6%
Equal in Protein - 0.72
Equal in Water - 83.13
Equal in Other - 0.36
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Java plum
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Other +11.1%
Contains more Fats +15%
Contains more Carbs +49.6%
Equal in Protein - 0.72
Equal in Water - 83.13
Equal in Other - 0.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Java plum
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Java plum Opinion
Net carbs 10.2g 15.56g Java plum
Protein 0.7g 0.72g Java plum
Fats 0.2g 0.23g Java plum
Carbs 10.4g 15.56g Java plum
Calories 45kcal 60kcal Java plum
Sugar 8.4g Java plum
Fiber 0.2g Orange juice
Calcium 11mg 19mg Java plum
Iron 0.2mg 0.19mg Orange juice
Magnesium 11mg 15mg Java plum
Phosphorus 17mg 17mg
Potassium 200mg 79mg Orange juice
Sodium 1mg 14mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 200IU 3IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 14.3mg Orange juice
Vitamin B1 0.09mg 0.006mg Orange juice
Vitamin B2 0.03mg 0.012mg Orange juice
Vitamin B3 0.4mg 0.26mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.038mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Java plum
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
5%
Java plum
Minerals Daily Need Coverage Score
6%
Orange juice
4%
Java plum

Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.