Orange juice vs. Java plum — In-Depth Nutrition Comparison
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Differences between orange juice and java plum
- Java plum contains less vitamin C and vitamin B1 than orange juice.
- Orange juice's daily need coverage for vitamin C is 40% higher.
- Java plum contains 15 times less vitamin B1 than orange juice. Orange juice contains 0.09mg of vitamin B1, while java plum contains 0.006mg.
The food types used in this comparison are Orange juice, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +249.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 14.3mg | 40% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 0.006mg | 7% |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 200mg | 79mg | 4% |
| Carbs | 10.4g | 15.56g | 2% |
| Sodium | 1mg | 14mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B3 | 0.4mg | 0.26mg | 1% |
| Vitamin B2 | 0.03mg | 0.012mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Calories | 45kcal | 60kcal | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 11mg | 19mg | 1% |
| Protein | 0.7g | 0.72g | 0% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 10.2g | 15.56g | N/A |
| Iron | 0.2mg | 0.19mg | 0% |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 17mg | 17mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +49.6% |
~equal in
Protein
~0.72g
~equal in
Water
~83.13g
~equal in
Other
~0.36g
