Orange juice vs. Lime — In-Depth Nutrition Comparison
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A recap on differences between Orange juice and Lime
- Orange juice is higher in Vitamin C, and Folate, yet Lime is higher in Fiber.
- Orange juice covers your daily Vitamin C needs 23% more than Lime.
- Orange juice contains 5 times more Sugar than Lime. While Orange juice contains 8.4g of Sugar, Lime contains only 1.69g.
Food varieties used in this article are Orange juice, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+83.3%
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Potassium
+96.1%
Contains
less
Sodium
-50%
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Manganese
+75%
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Calcium
+200%
Contains
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Iron
+200%
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Zinc
+120%
Contains
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Copper
+47.7%
Contains
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Selenium
+300%
Equal in Phosphorus - 18
Contains
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Magnesium
+83.3%
Contains
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Potassium
+96.1%
Contains
less
Sodium
-50%
Contains
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Manganese
+75%
Contains
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Calcium
+200%
Contains
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Iron
+200%
Contains
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Zinc
+120%
Contains
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Copper
+47.7%
Contains
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Selenium
+300%
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+300%
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Vitamin C
+71.8%
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Vitamin B1
+200%
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Vitamin B2
+50%
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Vitamin B3
+100%
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Folate
+275%
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Vitamin E
+450%
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Vitamin B5
+14.2%
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Vitamin K
+500%
Equal in Vitamin B6 - 0.043
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Vitamin A
+300%
Contains
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Vitamin C
+71.8%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+50%
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Vitamin B3
+100%
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Folate
+275%
Contains
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Vitamin E
+450%
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Vitamin B5
+14.2%
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Vitamin K
+500%
Equal in Vitamin B6 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+33.3%
Equal in Protein - 0.7
Equal in Fats - 0.2
Equal in Carbs - 10.54
Equal in Water - 88.26
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
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Other
+33.3%
Equal in Protein - 0.7
Equal in Fats - 0.2
Equal in Carbs - 10.54
Equal in Water - 88.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+89.5%
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Polyunsaturated fat
+37.5%
Equal in Saturated Fat - 0.022
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.055 g
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Monounsaturated Fat
+89.5%
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Polyunsaturated fat
+37.5%
Equal in Saturated Fat - 0.022
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.2g | 7.74g |
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Protein | 0.7g | 0.7g | |
Fats | 0.2g | 0.2g | |
Carbs | 10.4g | 10.54g |
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Calories | 45kcal | 30kcal |
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Sugar | 8.4g | 1.69g |
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Fiber | 0.2g | 2.8g |
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Calcium | 11mg | 33mg |
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Iron | 0.2mg | 0.6mg |
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Magnesium | 11mg | 6mg |
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Phosphorus | 17mg | 18mg |
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Potassium | 200mg | 102mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.05mg | 0.11mg |
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Copper | 0.044mg | 0.065mg |
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Manganese | 0.014mg | 0.008mg |
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Selenium | 0.1µg | 0.4µg |
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Vitamin A | 200IU | 50IU |
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Vitamin A RAE | 10µg | 2µg |
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Vitamin E | 0.04mg | 0.22mg |
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Vitamin C | 50mg | 29.1mg |
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Vitamin B1 | 0.09mg | 0.03mg |
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Vitamin B2 | 0.03mg | 0.02mg |
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Vitamin B3 | 0.4mg | 0.2mg |
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Vitamin B5 | 0.19mg | 0.217mg |
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Vitamin B6 | 0.04mg | 0.043mg |
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Folate | 30µg | 8µg |
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Vitamin K | 0.1µg | 0.6µg |
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Tryptophan | 0.002mg | 0.003mg |
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Threonine | 0.008mg |
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Isoleucine | 0.008mg |
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Leucine | 0.013mg |
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Lysine | 0.009mg | 0.014mg |
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Methionine | 0.003mg | 0.002mg |
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Phenylalanine | 0.009mg |
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Valine | 0.011mg |
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Histidine | 0.003mg |
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Saturated Fat | 0.024g | 0.022g |
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Monounsaturated Fat | 0.036g | 0.019g |
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Polyunsaturated fat | 0.04g | 0.055g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%

13%

Minerals Daily Need Coverage Score
6%

8%

Comparison summary
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?

Orange juice is cheaper (difference - $0.5)
Which food is lower in Sugar?

Lime is lower in Sugar (difference - 6.71g)
Which food is lower in Saturated Fat?

Lime is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?

Lime is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Lime is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.