Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange juice
  5. Compare
  6. Orange juice vs. Maraschino cherry

Orange juice vs. Maraschino cherry — In-Depth Nutrition Comparison

Compare

The main differences between Orange juice and Maraschino cherry

  • Orange juice is richer in Vitamin C, Vitamin B1, Folate, and Potassium, yet Maraschino cherry is richer in Fiber, and Copper.
  • Daily need coverage for Vitamin C from Orange juice is 56% higher.
  • Orange juice contains less Sugar.

Food types used in this article are Orange juice, raw and Maraschino cherries, canned, drained.

Infographic

Orange juice vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Maraschino cherry
Maraschino cherry
Contains more Magnesium +175%
Contains more Phosphorus +466.7%
Contains more Potassium +852.4%
Contains less Sodium -75%
Contains more Manganese +16.7%
Contains more Calcium +390.9%
Contains more Iron +115%
Contains more Zinc +420%
Contains more Copper +225%
Contains more Selenium +100%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Maraschino cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Contains more Magnesium +175%
Contains more Phosphorus +466.7%
Contains more Potassium +852.4%
Contains less Sodium -75%
Contains more Manganese +16.7%
Contains more Calcium +390.9%
Contains more Iron +115%
Contains more Zinc +420%
Contains more Copper +225%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
8
:
2
Maraschino cherry
Maraschino cherry
Contains more Vitamin A +344.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9900%
Contains more Vitamin B5 +251.9%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin E +25%
Contains more Vitamin K +1400%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Maraschino cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 4%
Contains more Vitamin A +344.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9900%
Contains more Vitamin B5 +251.9%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin E +25%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
3
:
2
Maraschino cherry
Maraschino cherry
Contains more Protein +218.2%
Contains more Water +54.2%
Contains more Other +21.2%
Contains more Carbs +303.6%
Equal in Fats - 0.21
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Maraschino cherry
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +218.2%
Contains more Water +54.2%
Contains more Other +21.2%
Contains more Carbs +303.6%
Equal in Fats - 0.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Maraschino cherry
Maraschino cherry
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Maraschino cherry
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Maraschino cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Maraschino cherry Opinion
Net carbs 10.2g 38.77g Maraschino cherry
Protein 0.7g 0.22g Orange juice
Fats 0.2g 0.21g Maraschino cherry
Carbs 10.4g 41.97g Maraschino cherry
Calories 45kcal 165kcal Maraschino cherry
Sugar 8.4g 38.77g Orange juice
Fiber 0.2g 3.2g Maraschino cherry
Calcium 11mg 54mg Maraschino cherry
Iron 0.2mg 0.43mg Maraschino cherry
Magnesium 11mg 4mg Orange juice
Phosphorus 17mg 3mg Orange juice
Potassium 200mg 21mg Orange juice
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.26mg Maraschino cherry
Copper 0.044mg 0.143mg Maraschino cherry
Manganese 0.014mg 0.012mg Orange juice
Selenium 0.1µg 0.2µg Maraschino cherry
Vitamin A 200IU 45IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg 0.05mg Maraschino cherry
Vitamin C 50mg 0mg Orange juice
Vitamin B1 0.09mg 0mg Orange juice
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 0.004mg Orange juice
Vitamin B5 0.19mg 0.054mg Orange juice
Vitamin B6 0.04mg 0.005mg Orange juice
Folate 30µg 0µg Orange juice
Vitamin K 0.1µg 1.5µg Maraschino cherry
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.039g Orange juice
Monounsaturated Fat 0.036g 0.049g Maraschino cherry
Polyunsaturated fat 0.04g 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Maraschino cherry
Maraschino cherry vs Cherry
Cherry
Maraschino cherry
Maraschino cherry vs Pitanga (Surinam cherry)
Pitanga (Surinam cherry)
Maraschino cherry
Maraschino cherry vs Elderberry
Elderberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
1%
Maraschino cherry
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Maraschino cherry

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 30.37g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.