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  6. Orange juice vs. Maraschino cherry

Orange juice vs. Maraschino cherry — In-Depth Nutrition Comparison

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The main differences between orange juice and maraschino cherries

  • Orange juice is richer in vitamin C, vitamin B1, folate, and potassium, yet maraschino cherries are richer in fiber and copper.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice contains less sugar.

Food types used in this article are Orange juice, raw and Maraschino cherries, canned, drained.

Infographic

Orange juice vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +852.4%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +16.7%
Contains more CalciumCalcium +390.9%
Contains more IronIron +115%
Contains more CopperCopper +225%
Contains more ZincZinc +420%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +251.9%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.2%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Maraschino cherry DV% diff.
Vitamin C 50mg 0mg 56%
Fiber 0.2g 3.2g 12%
Copper 0.044mg 0.143mg 11%
Carbs 10.4g 41.97g 11%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 0µg 8%
Calories 45kcal 165kcal 6%
Potassium 200mg 21mg 5%
Calcium 11mg 54mg 4%
Vitamin B6 0.04mg 0.005mg 3%
Vitamin B5 0.19mg 0.054mg 3%
Iron 0.2mg 0.43mg 3%
Magnesium 11mg 4mg 2%
Zinc 0.05mg 0.26mg 2%
Phosphorus 17mg 3mg 2%
Vitamin B3 0.4mg 0.004mg 2%
Vitamin B2 0.03mg 0mg 2%
Protein 0.7g 0.22g 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin A 10µg 2µg 1%
Fats 0.2g 0.21g 0%
Net carbs 10.2g 38.77g N/A
Sugar 8.4g 38.77g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.04mg 0.05mg 0%
Selenium 0.1µg 0.2µg 0%
Manganese 0.014mg 0.012mg 0%
Choline 6.2mg 4.3mg 0%
Saturated fat 0.024g 0.039g 0%
Monounsaturated fat 0.036g 0.049g 0%
Polyunsaturated fat 0.04g 0.055g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +218.2%
Contains more WaterWater +54.2%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +303.6%
~equal in Fats ~0.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.