Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange juice
  5. Compare
  6. Orange juice vs. Sour cherry

Orange juice vs. Sour cherry — In-Depth Nutrition Comparison

Compare

How are Orange juice and Sour cherry different?

  • Orange juice is richer in Vitamin C, and Vitamin B1, while Sour cherry is higher in Vitamin K, and Iron.
  • Orange juice covers your daily need of Vitamin C 55% more than Sour cherry.
  • Orange juice contains 4 times more Vitamin B1 than Sour cherry. Orange juice contains 0.09mg of Vitamin B1, while Sour cherry contains 0.025mg.

Orange juice, raw and Cherries, sour, canned, water pack, drained types were used in this article.

Infographic

Orange juice vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
6
:
3
Sour cherry
Sour cherry
Contains more Magnesium +37.5%
Contains more Potassium +73.9%
Contains less Sodium -75%
Contains more Iron +220%
Contains more Zinc +40%
Contains more Manganese +321.4%
Equal in Calcium - 11
Equal in Phosphorus - 16
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Sour cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Contains more Magnesium +37.5%
Contains more Potassium +73.9%
Contains less Sodium -75%
Contains more Iron +220%
Contains more Zinc +40%
Contains more Manganese +321.4%
Equal in Calcium - 11
Equal in Phosphorus - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
8
:
3
Sour cherry
Sour cherry
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +8000%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Sour cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +8000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Sour cherry
Sour cherry
Contains more Other +17.6%
Equal in Protein - 0.69
Equal in Fats - 0.21
Equal in Carbs - 10.45
Equal in Water - 88.31
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Sour cherry
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Other +17.6%
Equal in Protein - 0.69
Equal in Fats - 0.21
Equal in Carbs - 10.45
Equal in Water - 88.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Sour cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Sour cherry Opinion
Net carbs 10.2g 9.25g Orange juice
Protein 0.7g 0.69g Orange juice
Fats 0.2g 0.21g Sour cherry
Carbs 10.4g 10.45g Sour cherry
Calories 45kcal 42kcal Orange juice
Fructose 2.79g Sour cherry
Sugar 8.4g 6.99g Sour cherry
Fiber 0.2g 1.2g Sour cherry
Calcium 11mg 11mg
Iron 0.2mg 0.64mg Sour cherry
Magnesium 11mg 8mg Orange juice
Phosphorus 17mg 16mg Orange juice
Potassium 200mg 115mg Orange juice
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.07mg Sour cherry
Copper 0.044mg Orange juice
Manganese 0.014mg 0.059mg Sour cherry
Selenium 0.1µg Orange juice
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 0.3mg Orange juice
Vitamin B1 0.09mg 0.025mg Orange juice
Vitamin B2 0.03mg 0.065mg Sour cherry
Vitamin B3 0.4mg 0.26mg Orange juice
Vitamin B5 0.19mg 0.041mg Orange juice
Vitamin B6 0.04mg 0.047mg Sour cherry
Folate 30µg Orange juice
Vitamin K 0.1µg 8.1µg Sour cherry
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Sour cherry
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Sour cherry
Sour cherry vs Cherry
Cherry
Sour cherry
Sour cherry vs Maraschino cherry
Maraschino cherry
Sour cherry
Sour cherry vs Acerola
Acerola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
5%
Sour cherry
Minerals Daily Need Coverage Score
6%
Orange juice
6%
Sour cherry

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 1.41g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.