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  6. Orange juice vs. Sour cherry

Orange juice vs. Sour cherry — In-Depth Nutrition Comparison

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How are orange juice and sour cherries different?

  • Orange juice is richer in vitamin C and vitamin B1, while sour cherries are higher in vitamin K and iron.
  • Orange juice covers your daily need for vitamin C, 55% more than sour cherries.
  • Orange juice contains 4 times more vitamin B1 than sour cherries. Orange juice contains 0.09mg of vitamin B1, while sour cherries contain 0.025mg.

Orange juice, raw and Cherries, sour, canned, water pack, drained types were used in this article.

Infographic

Orange juice vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +∞%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more IronIron +220%
Contains more ZincZinc +40%
Contains more ManganeseManganese +321.4%
~equal in Calcium ~11mg
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +8000%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Sour cherry DV% diff.
Vitamin C 50mg 0.3mg 55%
Folate 30µg 8%
Vitamin K 0.1µg 8.1µg 7%
Iron 0.2mg 0.64mg 6%
Vitamin B1 0.09mg 0.025mg 5%
Copper 0.044mg 5%
Fiber 0.2g 1.2g 4%
Vitamin B5 0.19mg 0.041mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Fructose 2.79g 3%
Potassium 200mg 115mg 3%
Manganese 0.014mg 0.059mg 2%
Magnesium 11mg 8mg 1%
Choline 6.2mg 1%
Vitamin B6 0.04mg 0.047mg 1%
Vitamin A 10µg 1%
Vitamin B3 0.4mg 0.26mg 1%
Calories 45kcal 42kcal 0%
Protein 0.7g 0.69g 0%
Fats 0.2g 0.21g 0%
Carbs 10.4g 10.45g 0%
Net carbs 10.2g 9.25g N/A
Calcium 11mg 11mg 0%
Sugar 8.4g 6.99g N/A
Zinc 0.05mg 0.07mg 0%
Phosphorus 17mg 16mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more OtherOther +17.6%
~equal in Protein ~0.69g
~equal in Fats ~0.21g
~equal in Carbs ~10.45g
~equal in Water ~88.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.