Orange vs. Huckleberries — In-Depth Nutrition Comparison
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Summary of differences between Orange and Huckleberries
- The amount of Vitamin C, and Vitamin B1 in Orange is higher than in Huckleberries.
- Orange covers your daily need of Vitamin C 56% more than Huckleberries.
- Orange contains 9 times more Vitamin B1 than Huckleberries. While Orange contains 0.087mg of Vitamin B1, Huckleberries contain only 0.01mg.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
less
Sodium
-100%
Contains
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Iron
+200%
Contains
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Calcium
+166.7%
Contains
less
Sodium
-100%
Contains
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Iron
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+184.8%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+33.3%
Equal in Vitamin B3 - 0.3
Contains
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Vitamin A
+184.8%
Contains
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Vitamin C
+1800%
Contains
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Vitamin B1
+770%
Contains
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Vitamin B2
+33.3%
Equal in Vitamin B3 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135%
Contains
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Fats
+20%
Contains
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Carbs
+35.1%
Contains
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Other
+340%
Equal in Water - 90.7
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Contains
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Protein
+135%
Contains
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Fats
+20%
Contains
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Carbs
+35.1%
Contains
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Other
+340%
Equal in Water - 90.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.35g | 8.7g |
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| Protein | 0.94g | 0.4g |
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| Fats | 0.12g | 0.1g |
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| Carbs | 11.75g | 8.7g |
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| Calories | 47kcal | 37kcal |
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| Sugar | 9.35g |
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| Fiber | 2.4g |
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| Calcium | 40mg | 15mg |
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| Iron | 0.1mg | 0.3mg |
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| Magnesium | 10mg |
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| Phosphorus | 14mg |
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| Potassium | 181mg |
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| Sodium | 0mg | 10mg |
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| Zinc | 0.07mg |
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| Copper | 0.045mg |
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| Manganese | 0.025mg |
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| Selenium | 0.5µg |
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| Vitamin A | 225IU | 79IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 53.2mg | 2.8mg |
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| Vitamin B1 | 0.087mg | 0.01mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.282mg | 0.3mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 30µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.015g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is richer in minerals?
Orange is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 9.35g)
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 45)
Which food is cheaper?
Huckleberries is cheaper (difference - $0.4)