Orange vs. Huckleberries — In-Depth Nutrition Comparison
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Summary of differences between oranges and huckleberries
- The amount of vitamin C and vitamin B1 in oranges is higher than in huckleberries.
- Oranges cover your daily need for vitamin C 56% more than huckleberries.
- Oranges contain 9 times more vitamin B1 than huckleberries. While oranges contain 0.087mg of vitamin B1, huckleberries contain only 0.01mg.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Huckleberries, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 2.8mg | 56% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 0.01mg | 6% |
| Potassium | 181mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 40mg | 15mg | 3% |
| Iron | 0.1mg | 0.3mg | 3% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Choline | 8.4mg | 2% | |
| Calories | 47kcal | 37kcal | 1% |
| Protein | 0.94g | 0.4g | 1% |
| Carbs | 11.75g | 8.7g | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Protein per 100 calories | 2g | 1.1g | N/A |
| Calories per 10 g protein | 500kcal | 925kcal | N/A |
| Weight per 100 calories | 213g | 270g | N/A |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 9.35g | 8.7g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Vitamin B3 | 0.282mg | 0.3mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +35.1% |
~equal in
Water
~90.7g
