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Orange vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 1.23g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
18
Mandarin orange
Mineral Summary Score
6
Orange
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
4
:
Contains less Sodium -100%
Contains more Iron +50%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Equal in Calcium - 37
Equal in Potassium - 166
Equal in Copper - 0.042
Equal in Zinc - 0.07
Contains less Sodium -100%
Contains more Iron +50%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Equal in Calcium - 37
Equal in Potassium - 166
Equal in Copper - 0.042
Equal in Zinc - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
4
:
Contains more Vitamin C +99.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +15.7%
Contains more Vitamin A +202.7%
Contains more Vitamin E +11.1%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +30%
Equal in Vitamin B2 - 0.036
Contains more Vitamin C +99.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +15.7%
Contains more Vitamin A +202.7%
Contains more Vitamin E +11.1%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +30%
Equal in Vitamin B2 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
5%
Mandarin orange
Carbohydrates
12%
Orange
13%
Mandarin orange
Fats
1%
Orange
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Mandarin orange Opinion
Calories 47 53 Mandarin orange
Protein 0.94 0.81 Orange
Fats 0.12 0.31 Mandarin orange
Vitamin C 53.2 26.7 Orange
Carbs 11.75 13.34 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.1 0.15 Mandarin orange
Calcium 40 37 Orange
Potassium 181 166 Orange
Magnesium 10 12 Mandarin orange
Sugars 9.35 10.58 Mandarin orange
Fiber 2.4 1.8 Orange
Copper 0.045 0.042 Orange
Zinc 0.07 0.07
Starch 0 Mandarin orange
Phosphorus 14 20 Mandarin orange
Sodium 0 2 Orange
Vitamin A 225 681 Mandarin orange
Vitamin E 0.18 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.087 0.058 Orange
Vitamin B2 0.04 0.036 Orange
Vitamin B3 0.282 0.376 Mandarin orange
Vitamin B5 0.25 0.216 Orange
Vitamin B6 0.06 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.039 Orange
Monounsaturated Fat 0.023 0.06 Mandarin orange
Polyunsaturated fat 0.025 0.065 Mandarin orange
Tryptophan 0.009 0.002 Orange
Threonine 0.015 0.016 Mandarin orange
Isoleucine 0.025 0.017 Orange
Leucine 0.023 0.028 Mandarin orange
Lysine 0.047 0.032 Orange
Methionine 0.02 0.002 Orange
Phenylalanine 0.031 0.018 Orange
Valine 0.04 0.021 Orange
Histidine 0.018 0.011 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.