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Orange vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Orange and Pineapple juice different?

  • Orange is higher in Vitamin C, and Fiber, however, Pineapple juice is richer in Manganese.
  • Daily need coverage for Manganese from Pineapple juice is 21% higher.
  • Orange contains 12 times more Fiber than Pineapple juice. While Orange contains 2.4g of Fiber, Pineapple juice contains only 0.2g.

Oranges, raw, all commercial varieties and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Orange vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +207.7%
Contains more Phosphorus +75%
Contains more Potassium +39.2%
Contains less Sodium -100%
Contains more Selenium +400%
Contains more Iron +210%
Contains more Magnesium +20%
Contains more Zinc +57.1%
Contains more Copper +53.3%
Contains more Manganese +1916%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +207.7%
Contains more Phosphorus +75%
Contains more Potassium +39.2%
Contains less Sodium -100%
Contains more Selenium +400%
Contains more Iron +210%
Contains more Magnesium +20%
Contains more Zinc +57.1%
Contains more Copper +53.3%
Contains more Manganese +1916%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
8
:
Contains more Vitamin A +4400%
Contains more Vitamin E +800%
Contains more Vitamin C +21.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +346.4%
Contains more Folate +66.7%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +4400%
Contains more Vitamin E +800%
Contains more Vitamin C +21.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +346.4%
Contains more Folate +66.7%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +161.1%
Contains more Other +57.1%
Equal in Fats - 0.12
Equal in Carbs - 12.87
Equal in Water - 86.37
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +161.1%
Contains more Other +57.1%
Equal in Fats - 0.12
Equal in Carbs - 12.87
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +64.3%
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +68%
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +64.3%
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Pineapple juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Pineapple juice Opinion
Net carbs 9.35g 12.67g Pineapple juice
Protein 0.94g 0.36g Orange
Fats 0.12g 0.12g
Carbs 11.75g 12.87g Pineapple juice
Calories 47kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.35g 9.98g Orange
Fiber 2.4g 0.2g Orange
Calcium 40mg 13mg Orange
Iron 0.1mg 0.31mg Pineapple juice
Magnesium 10mg 12mg Pineapple juice
Phosphorus 14mg 8mg Orange
Potassium 181mg 130mg Orange
Sodium 0mg 2mg Orange
Zinc 0.07mg 0.11mg Pineapple juice
Copper 0.045mg 0.069mg Pineapple juice
Manganese 0.025mg 0.504mg Pineapple juice
Selenium 0.5µg 0.1µg Orange
Vitamin A 225IU 5IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0.02mg Orange
Vitamin C 53.2mg 43.8mg Orange
Vitamin B1 0.087mg 0.058mg Orange
Vitamin B2 0.04mg 0.021mg Orange
Vitamin B3 0.282mg 0.199mg Orange
Vitamin B5 0.25mg 0.056mg Orange
Vitamin B6 0.06mg 0.1mg Pineapple juice
Folate 30µg 18µg Orange
Vitamin K 0µg 0.3µg Pineapple juice
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g 0.008g Pineapple juice
Monounsaturated Fat 0.023g 0.014g Orange
Polyunsaturated fat 0.025g 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Pineapple juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
18%
Pineapple juice
Minerals Daily Need Coverage Score
7%
Orange
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.