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Oregano vs Dried fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 49.35g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.534g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Dried fruit
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
32
Dried fruit
Mineral Summary Score
200
Oregano
33
Dried fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1283.5%
Contains more Calcium +2803.6%
Contains more Magnesium +743.8%
Contains more Copper +84.5%
Contains more Zinc +589.7%
Contains more Phosphorus +108.5%
Contains less Sodium -60%
Equal in Potassium - 1162
Contains more Iron +1283.5%
Contains more Calcium +2803.6%
Contains more Magnesium +743.8%
Contains more Copper +84.5%
Contains more Zinc +589.7%
Contains more Phosphorus +108.5%
Contains less Sodium -60%
Equal in Potassium - 1162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +130%
Contains more Vitamin E +321.7%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +630.1%
Contains more Vitamin K +19954.8%
Contains more Vitamin A +111.9%
Contains more Vitamin C +130%
Contains more Vitamin E +321.7%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +630.1%
Contains more Vitamin K +19954.8%
Contains more Vitamin A +111.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
20%
Dried fruit
Carbohydrates
69%
Oregano
63%
Dried fruit
Fats
20%
Oregano
2%
Dried fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Dried fruit Opinion
Calories 265 241 Oregano
Protein 9 3.39 Oregano
Fats 4.28 0.51 Oregano
Vitamin C 2.3 1 Oregano
Carbs 68.92 62.64 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 2.66 Oregano
Calcium 1597 55 Oregano
Potassium 1260 1162 Oregano
Magnesium 270 32 Oregano
Sugars 4.09 53.44 Dried fruit
Fiber 42.5 7.3 Oregano
Copper 0.633 0.343 Oregano
Zinc 2.69 0.39 Oregano
Starch 0.35 Dried fruit
Phosphorus 148 71 Oregano
Sodium 25 10 Dried fruit
Vitamin A 1701 3604 Dried fruit
Vitamin E 18.26 4.33 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.015 Oregano
Vitamin B2 0.528 0.074 Oregano
Vitamin B3 4.64 2.589 Oregano
Vitamin B5 0.921 0.516 Oregano
Vitamin B6 1.044 0.143 Oregano
Vitamin B12 0 0
Vitamin K 621.7 3.1 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 1.551 0.017 Dried fruit
Monounsaturated Fat 0.716 0.074 Oregano
Polyunsaturated fat 1.369 0.074 Oregano
Tryptophan 0.203 0.016 Oregano
Threonine 0.322 0.073 Oregano
Isoleucine 0.441 0.063 Oregano
Leucine 0.78 0.105 Oregano
Lysine 0.5 0.083 Oregano
Methionine 0.127 0.015 Oregano
Phenylalanine 0.449 0.062 Oregano
Valine 0.585 0.078 Oregano
Histidine 0.144 0.047 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.