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Oregano vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 14.583g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Brazil nut
Brazil nut contains less Sugars (difference - 1.76g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 22mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Brazil nut
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
20
Brazil nut
Mineral Summary Score
200
Oregano
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1414.4%
Contains more Calcium +898.1%
Contains more Potassium +91.2%
Contains more Magnesium +39.3%
Contains more Copper +175.4%
Contains more Zinc +50.9%
Contains more Phosphorus +389.9%
Contains less Sodium -88%
Contains more Iron +1414.4%
Contains more Calcium +898.1%
Contains more Potassium +91.2%
Contains more Magnesium +39.3%
Contains more Copper +175.4%
Contains more Zinc +50.9%
Contains more Phosphorus +389.9%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.2%
Contains more Vitamin B2 +1408.6%
Contains more Vitamin B3 +1472.9%
Contains more Vitamin B5 +400.5%
Contains more Vitamin B6 +933.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +248.6%
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.2%
Contains more Vitamin B2 +1408.6%
Contains more Vitamin B3 +1472.9%
Contains more Vitamin B5 +400.5%
Contains more Vitamin B6 +933.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +248.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
86%
Brazil nut
Carbohydrates
69%
Oregano
12%
Brazil nut
Fats
20%
Oregano
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Brazil nut Opinion
Calories 265 659 Brazil nut
Protein 9 14.32 Brazil nut
Fats 4.28 67.1 Brazil nut
Vitamin C 2.3 0.7 Oregano
Carbs 68.92 11.74 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 2.43 Oregano
Calcium 1597 160 Oregano
Potassium 1260 659 Oregano
Magnesium 270 376 Brazil nut
Sugars 4.09 2.33 Oregano
Fiber 42.5 7.5 Oregano
Copper 0.633 1.743 Brazil nut
Zinc 2.69 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 148 725 Brazil nut
Sodium 25 3 Brazil nut
Vitamin A 1701 0 Oregano
Vitamin E 18.26 5.65 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.617 Brazil nut
Vitamin B2 0.528 0.035 Oregano
Vitamin B3 4.64 0.295 Oregano
Vitamin B5 0.921 0.184 Oregano
Vitamin B6 1.044 0.101 Oregano
Vitamin B12 0 0
Vitamin K 621.7 0 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Brazil nut
Saturated Fat 1.551 16.134 Oregano
Monounsaturated Fat 0.716 23.879 Brazil nut
Polyunsaturated fat 1.369 24.399 Brazil nut
Tryptophan 0.203 0.135 Oregano
Threonine 0.322 0.365 Brazil nut
Isoleucine 0.441 0.518 Brazil nut
Leucine 0.78 1.19 Brazil nut
Lysine 0.5 0.49 Oregano
Methionine 0.127 1.124 Brazil nut
Phenylalanine 0.449 0.639 Brazil nut
Valine 0.585 0.76 Brazil nut
Histidine 0.144 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.