Ostrich vs. Deer meat — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Deer meat
- Ostrich has more Vitamin B12, Selenium, Vitamin B5, and Zinc, however, Deer meat is higher in Vitamin B2, Iron, Copper, Vitamin B3, Phosphorus, and Vitamin B6.
- Ostrich covers your daily need of Vitamin B12 110% more than Deer meat.
- Ostrich has 3 times more Selenium than Deer meat. While Ostrich has 37.5µg of Selenium, Deer meat has only 11µg.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
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Zinc
+21.6%
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Selenium
+240.9%
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Iron
+52.3%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+19.9%
Contains
less
Sodium
-28.8%
Contains
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Copper
+67.1%
Contains
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Manganese
+15.8%
Contains
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Calcium
+20%
Contains
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Zinc
+21.6%
Contains
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Selenium
+240.9%
Contains
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Iron
+52.3%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+19.9%
Contains
less
Sodium
-28.8%
Contains
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Copper
+67.1%
Contains
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Manganese
+15.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+54%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+72.7%
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Vitamin E
+169.6%
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Vitamin B1
+12.1%
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Vitamin B2
+92.8%
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Vitamin B3
+22.9%
Contains
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Vitamin B6
+12.7%
Contains
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Vitamin B5
+54%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+72.7%
Contains
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Vitamin E
+169.6%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+92.8%
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Vitamin B3
+22.9%
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Vitamin B6
+12.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+27.9%
Equal in Protein - 29.9
Equal in Fats - 2.35
Equal in Water - 67.2
Contains
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Other
+27.9%
Equal in Protein - 29.9
Equal in Fats - 2.35
Equal in Water - 67.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Monounsaturated Fat
+75.1%
Contains
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Polyunsaturated fat
+246.5%
Contains
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Saturated Fat
-12.4%
Contains
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Monounsaturated Fat
+75.1%
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Polyunsaturated fat
+246.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 29.9g |
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| Fats | 2.57g | 2.35g |
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| Calories | 145kcal | 149kcal |
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| Calcium | 6mg | 5mg |
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| Iron | 2.79mg | 4.25mg |
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| Magnesium | 25mg | 33mg |
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| Phosphorus | 251mg | 299mg |
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| Potassium | 362mg | 434mg |
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| Sodium | 80mg | 57mg |
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| Zinc | 4.85mg | 3.99mg |
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| Copper | 0.152mg | 0.254mg |
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| Manganese | 0.019mg | 0.022mg |
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| Selenium | 37.5µg | 11µg |
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| Vitamin E | 0.23mg | 0.62mg |
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| Vitamin B1 | 0.232mg | 0.26mg |
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| Vitamin B2 | 0.292mg | 0.563mg |
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| Vitamin B3 | 7.143mg | 8.78mg |
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| Vitamin B5 | 1.318mg | 0.856mg |
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| Vitamin B6 | 0.545mg | 0.614mg |
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| Folate | 15µg | 9µg |
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| Vitamin B12 | 6.25µg | 3.62µg |
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| Tryptophan | 0.254mg | 0.266mg |
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| Threonine | 1.25mg | 1.133mg |
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| Isoleucine | 1.354mg | 1.287mg |
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| Leucine | 2.315mg | 2.28mg |
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| Lysine | 2.516mg | 2.434mg |
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| Methionine | 0.796mg | 0.7mg |
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| Phenylalanine | 1.176mg | 1.133mg |
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| Valine | 1.407mg | 1.455mg |
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| Histidine | 0.716mg | 0.895mg |
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| Cholesterol | 85mg | 88mg |
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| Saturated Fat | 1g | 1.142g |
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| Monounsaturated Fat | 0.97g | 0.554g |
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| Polyunsaturated fat | 0.44g | 0.127g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
85%
Minerals Daily Need Coverage Score
66%
61%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.142g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.