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Ostrich nutrition, glycemic index, calories, and serving size

Ostrich, tip trimmed, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ostrich

Ostrich
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving ( 3 oz ) (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
14.9 (acidic )
Calories
145
94% Protein
84% Vitamin B12
82% Cholesterol
81% Vitamin B3
81% Zinc
Explanation: The given food contains more Protein than 94% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B12, Cholesterol, Vitamin B3, and Zinc.

Ostrich Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

29% 3% 69%
Protein:
Daily Value: 57%
28.49 g of 50 g
57%
Fats:
Daily Value: 4%
2.57 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.51 g of 2,000 g
3%
Other:
0.43 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
28%
Cholesterol 85mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 3mg 38%

Potassium 362mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ostrich nutrition infographic

Ostrich nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 105% 18% 108% 32% 11% 133% 51% 3% 205% 0%
Calcium: 6 mg of 1,000 mg 1%
Iron: 2.79 mg of 8 mg 35%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 251 mg of 700 mg 36%
Potassium: 362 mg of 3,400 mg 11%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 4.85 mg of 11 mg 44%
Copper: 0.152 mg of 1 mg 17%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 37.5 µg of 55 µg 68%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
4.85 mg
TOP 19%
Phosphorus
251 mg
TOP 23%
Potassium
362 mg
TOP 23%
Iron
2.79 mg
TOP 24%
Selenium
37.5 µg
TOP 26%
Copper
0.152 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Sodium
80 mg
TOP 53%
Manganese
0.019 mg
TOP 78%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.232 mg of 1 mg 19%
Vitamin B2: 0.292 mg of 1 mg 22%
Vitamin B3: 7.143 mg of 16 mg 45%
Vitamin B5: 1.318 mg of 5 mg 26%
Vitamin B6: 0.545 mg of 1 mg 42%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 6.25 µg of 2 µg 260%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
6.25 µg
TOP 16%
Vitamin B3
7.143 mg
TOP 19%
Vitamin B6
0.545 mg
TOP 22%
Vitamin B2
0.292 mg
TOP 27%
Vitamin B5
1.318 mg
TOP 31%
Vitamin B1
0.232 mg
TOP 32%
Folate
15 µg
TOP 53%
Vitamin E
0.23 mg
TOP 73%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 273% 358% 291% 255% 360% 228% 202% 232% 307%
Tryptophan: 254 mg of 280 mg 91%
Threonine: 1250 mg of 1,050 mg 119%
Isoleucine: 1354 mg of 1,400 mg 97%
Leucine: 2315 mg of 2,730 mg 85%
Lysine: 2516 mg of 2,100 mg 120%
Methionine: 796 mg of 1,050 mg 76%
Phenylalanine: 1176 mg of 1,750 mg 67%
Valine: 1407 mg of 1,820 mg 77%
Histidine: 716 mg of 700 mg 102%

Fat type information

1% 0.97% 0.44%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g

All nutrients for Ostrich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 68% 6% 28.49g 10.1 times more than Broccoli
Fats 4% 64% 2.57g 13 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 7% 61% 145kcal 3.1 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 35% 24% 2.79mg 1.1 times more than Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond
Phosphorus 36% 23% 251mg 1.4 times more than Chicken meat
Potassium 11% 23% 362mg 2.5 times more than Cucumber
Sodium 3% 53% 80mg 6.1 times less than White Bread
Zinc 44% 19% 4.85mg 1.3 times less than Beef
Copper 17% 37% 0.15mg 1.1 times more than Shiitake
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 19% 32% 0.23mg 1.1 times less than Pea
Vitamin B2 22% 27% 0.29mg 2.2 times more than Avocado
Vitamin B3 45% 19% 7.14mg 1.3 times less than Turkey meat
Vitamin B5 26% 31% 1.32mg 1.2 times more than Sunflower seed
Vitamin B6 42% 22% 0.55mg 4.6 times more than Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 260% 16% 6.25µg 8.9 times more than Pork
Tryptophan 0% 56% 0.25mg 1.2 times less than Chicken meat
Threonine 0% 47% 1.25mg 1.7 times more than Beef
Isoleucine 0% 46% 1.35mg 1.5 times more than Salmon
Leucine 0% 47% 2.32mg 1.1 times less than Tuna
Lysine 0% 46% 2.52mg 5.6 times more than Tofu
Methionine 0% 45% 0.8mg 8.3 times more than Quinoa
Phenylalanine 0% 47% 1.18mg 1.8 times more than Egg
Valine 0% 48% 1.41mg 1.4 times less than Soybean
Histidine 0% 58% 0.72mg Equal to Turkey meat
Cholesterol 28% 18% 85mg 4.4 times less than Egg
Saturated Fat 5% 61% 1g 5.9 times less than Beef
Monounsaturated Fat 0% 65% 0.97g 10.1 times less than Avocado
Polyunsaturated fat 0% 64% 0.44g 107.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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