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Ostrich nutrition: calories, carbs, GI, protein, fiber, fats

Ostrich, tip trimmed, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ostrich

Ostrich
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 145
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving ( 3 oz ) (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 6% Protein ⓘHigher in Protein content than 94% of foods
TOP 16% Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
TOP 18% Cholesterol ⓘHigher in Cholesterol content than 82% of foods
TOP 19% Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
TOP 19% Zinc ⓘHigher in Zinc content than 81% of foods

Ostrich calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 145

Ostrich Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 105% 18% 108% 32% 11% 133% 51% 3% 205% 0%
Calcium: 6 mg of 1,000 mg 1%
Iron: 2.79 mg of 8 mg 35%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 251 mg of 700 mg 36%
Potassium: 362 mg of 3,400 mg 11%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 4.85 mg of 11 mg 44%
Copper: 0.152 mg of 1 mg 17%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 37.5 µg of 55 µg 68%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
4.85 mg
TOP 19%
Phosphorus
251 mg
TOP 23%
Potassium
362 mg
TOP 23%
Iron
2.79 mg
TOP 24%
Selenium
37.5 µg
TOP 26%
Copper
0.152 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Sodium
80 mg
TOP 53%
Manganese
0.019 mg
TOP 78%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.232 mg of 1 mg 19%
Vitamin B2: 0.292 mg of 1 mg 22%
Vitamin B3: 7.143 mg of 16 mg 45%
Vitamin B5: 1.318 mg of 5 mg 26%
Vitamin B6: 0.545 mg of 1 mg 42%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 6.25 µg of 2 µg 260%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
6.25 µg
TOP 16%
Vitamin B3
7.143 mg
TOP 19%
Vitamin B6
0.545 mg
TOP 22%
Vitamin B2
0.292 mg
TOP 27%
Vitamin B5
1.318 mg
TOP 31%
Vitamin B1
0.232 mg
TOP 32%
Folate
15 µg
TOP 53%
Vitamin E
0.23 mg
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

28% 3% 68%
Protein:
Daily Value: 57%
28.49 g of 50 g
57%
Fats:
Daily Value: 4%
2.57 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.51 g of 2,000 g
3%
Other:
0.43 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 273% 358% 291% 255% 360% 228% 202% 232% 307%
Tryptophan: 254 mg of 280 mg 91%
Threonine: 1250 mg of 1,050 mg 119%
Isoleucine: 1354 mg of 1,400 mg 97%
Leucine: 2315 mg of 2,730 mg 85%
Lysine: 2516 mg of 2,100 mg 120%
Methionine: 796 mg of 1,050 mg 76%
Phenylalanine: 1176 mg of 1,750 mg 67%
Valine: 1407 mg of 1,820 mg 77%
Histidine: 716 mg of 700 mg 102%

Fat type information

41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g

All nutrients for Ostrich per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 145kcal 7% 61% 3.1 times more than OrangeOrange
Protein 28.49g 68% 6% 10.1 times more than BroccoliBroccoli
Fats 2.57g 4% 64% 13 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Iron 2.79mg 35% 24% 1.1 times more than BeefBeef
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 362mg 11% 23% 2.5 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.15mg 17% 37% 1.1 times more than ShiitakeShiitake
Zinc 4.85mg 44% 19% 1.3 times less than BeefBeef
Phosphorus 251mg 36% 23% 1.4 times more than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.23mg 2% 73% 6.3 times less than KiwifruitKiwifruit
Selenium 37.5µg 68% 26%
Manganese 0.02mg 1% 78%
Vitamin B1 0.23mg 19% 32% 1.1 times less than Pea rawPea raw
Vitamin B2 0.29mg 22% 27% 2.2 times more than AvocadoAvocado
Vitamin B3 7.14mg 45% 19% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 1.32mg 26% 31% 1.2 times more than Sunflower seedSunflower seed
Vitamin B6 0.55mg 42% 22% 4.6 times more than OatOat
Vitamin B12 6.25µg 260% 16% 8.9 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1g 5% 61% 5.9 times less than BeefBeef
Monounsaturated Fat 0.97g N/A 65% 10.1 times less than AvocadoAvocado
Polyunsaturated fat 0.44g N/A 64% 107.2 times less than WalnutWalnut
Tryptophan 0.25mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1.25mg 0% 47% 1.7 times more than BeefBeef
Isoleucine 1.35mg 0% 46% 1.5 times more than Salmon rawSalmon raw
Leucine 2.32mg 0% 47% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.52mg 0% 46% 5.6 times more than TofuTofu
Methionine 0.8mg 0% 45% 8.3 times more than QuinoaQuinoa
Phenylalanine 1.18mg 0% 47% 1.8 times more than EggEgg
Valine 1.41mg 0% 48% 1.4 times less than Soybean rawSoybean raw
Histidine 0.72mg 0% 58% Equal to Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
28%
Cholesterol 85mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 3mg 38%

Potassium 362mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ostrich nutrition infographic

Ostrich nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.