Ostrich nutrition: calories, carbs, GI, protein, fiber, fats
Ostrich, tip trimmed, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ostrich
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 145 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving ( 3 oz ) (85 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.9 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 94% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Ostrich calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 145 |
Ostrich Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
2.79 mg of 8 mg
35%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
251 mg of 700 mg
36%
Potassium:
362 mg of 3,400 mg
11%
Sodium:
80 mg of 2,300 mg
3%
Zinc:
4.85 mg of 11 mg
44%
Copper:
0.152 mg of 1 mg
17%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
37.5 µg of 55 µg
68%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
4.85 mg
TOP 19%
Phosphorus
251 mg
TOP 23%
Potassium
362 mg
TOP 23%
Iron
2.79 mg
TOP 24%
Selenium
37.5 µg
TOP 26%
Copper
0.152 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Sodium
80 mg
TOP 53%
Manganese
0.019 mg
TOP 78%
Calcium
6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.23 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.232 mg of 1 mg
19%
Vitamin B2:
0.292 mg of 1 mg
22%
Vitamin B3:
7.143 mg of 16 mg
45%
Vitamin B5:
1.318 mg of 5 mg
26%
Vitamin B6:
0.545 mg of 1 mg
42%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
6.25 µg of 2 µg
260%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
6.25 µg
TOP 16%
Vitamin B3
7.143 mg
TOP 19%
Vitamin B6
0.545 mg
TOP 22%
Vitamin B2
0.292 mg
TOP 27%
Vitamin B5
1.318 mg
TOP 31%
Vitamin B1
0.232 mg
TOP 32%
Folate
15 µg
TOP 53%
Vitamin E
0.23 mg
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 57%
28.49 g of 50 g
57%
Fats:
Daily Value: 4%
2.57 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.51 g of 2,000 g
3%
Other:
0.43 g
Protein quality breakdown
Tryptophan:
254 mg of 280 mg
91%
Threonine:
1250 mg of 1,050 mg
119%
Isoleucine:
1354 mg of 1,400 mg
97%
Leucine:
2315 mg of 2,730 mg
85%
Lysine:
2516 mg of 2,100 mg
120%
Methionine:
796 mg of 1,050 mg
76%
Phenylalanine:
1176 mg of 1,750 mg
67%
Valine:
1407 mg of 1,820 mg
77%
Histidine:
716 mg of 700 mg
102%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
All nutrients for Ostrich per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 145kcal | 7% | 61% | 3.1 times more than Orange |
Protein | 28.49g | 68% | 6% | 10.1 times more than Broccoli |
Fats | 2.57g | 4% | 64% | 13 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 85mg | 28% | 18% | 4.4 times less than Egg |
Iron | 2.79mg | 35% | 24% | 1.1 times more than Beef |
Calcium | 6mg | 1% | 88% | 20.8 times less than Milk |
Potassium | 362mg | 11% | 23% | 2.5 times more than Cucumber |
Magnesium | 25mg | 6% | 43% | 5.6 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.15mg | 17% | 37% | 1.1 times more than Shiitake |
Zinc | 4.85mg | 44% | 19% | 1.3 times less than Beef |
Phosphorus | 251mg | 36% | 23% | 1.4 times more than Chicken meat |
Sodium | 80mg | 3% | 53% | 6.1 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.23mg | 2% | 73% | 6.3 times less than Kiwifruit |
Selenium | 37.5µg | 68% | 26% | |
Manganese | 0.02mg | 1% | 78% | |
Vitamin B1 | 0.23mg | 19% | 32% | 1.1 times less than Pea raw |
Vitamin B2 | 0.29mg | 22% | 27% | 2.2 times more than Avocado |
Vitamin B3 | 7.14mg | 45% | 19% | 1.3 times less than Turkey meat |
Vitamin B5 | 1.32mg | 26% | 31% | 1.2 times more than Sunflower seed |
Vitamin B6 | 0.55mg | 42% | 22% | 4.6 times more than Oat |
Vitamin B12 | 6.25µg | 260% | 16% | 8.9 times more than Pork |
Folate | 15µg | 4% | 53% | 4.1 times less than Brussels sprout |
Saturated Fat | 1g | 5% | 61% | 5.9 times less than Beef |
Monounsaturated Fat | 0.97g | N/A | 65% | 10.1 times less than Avocado |
Polyunsaturated fat | 0.44g | N/A | 64% | 107.2 times less than Walnut |
Tryptophan | 0.25mg | 0% | 56% | 1.2 times less than Chicken meat |
Threonine | 1.25mg | 0% | 47% | 1.7 times more than Beef |
Isoleucine | 1.35mg | 0% | 46% | 1.5 times more than Salmon raw |
Leucine | 2.32mg | 0% | 47% | 1.1 times less than Tuna Bluefin |
Lysine | 2.52mg | 0% | 46% | 5.6 times more than Tofu |
Methionine | 0.8mg | 0% | 45% | 8.3 times more than Quinoa |
Phenylalanine | 1.18mg | 0% | 47% | 1.8 times more than Egg |
Valine | 1.41mg | 0% | 48% | 1.4 times less than Soybean raw |
Histidine | 0.72mg | 0% | 58% | Equal to Turkey meat |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
28%
Cholesterol 85mg
3%
Sodium 80mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
3mg
38%
Potassium
362mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ostrich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.