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Ostrich nutrition chart, glycemic index and rich nutrients

Ostrich, tip trimmed, cooked
*all the values are displayed for the amount of 100 grams

What is Ostrich rich in: TOP 5 nutrients.

Ostrich
Rich in Protein
richer than 94% foods
richer than 84% foods
richer than 82% foods
richer than 81% foods
richer than 81% foods
94% Protein
84% Vitamin B12
82% Cholesterol
81% Vitamin B3
81% Zinc
Explanation: This food contains more Protein than 94% of foods. More importantly, although there are several foods (6%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B12, Cholesterol, Vitamin B3 and Zinc

Ostrich Glycemic index (GI)

0
Similar food data
0 Turkey meat Turkey meat
0 Domestic goose Domestic goose
0 Chicken meat Chicken meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 57%
28.49 g of 50 g
57%
Fats:
Daily Value: 4%
2.57 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.51 g of 2,000 g
3%
Other:
0.43 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 145
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
28%
Cholesterol 85mg
3%
Sodium 80mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 3mg 17%

Potassium 362mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 2.79 mg of 18 mg 16%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 251 mg of 1,000 mg 25%
Potassium: 362 mg of 3,500 mg 10%
Sodium: 80 mg of 2,400 mg 3%
Zinc: 4.85 mg of 15 mg 32%
Copper: 0.152 mg of 2 mg 8%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 37.5 µg of 70 µg 54%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
4.85 mg
TOP 19%
Phosphorus
251 mg
TOP 23%
Potassium
362 mg
TOP 23%
Iron
2.79 mg
TOP 24%
Selenium
37.5 mg
TOP 26%
Copper
0.152 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Sodium
80 mg
TOP 53%
Manganese
0.019 mg
TOP 78%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.232 mg of 2 mg 15%
Vitamin B2: 0.292 mg of 2 mg 17%
Vitamin B3: 7.143 mg of 20 mg 36%
Vitamin B5: 1.318 mg of 10 mg 13%
Vitamin B6: 0.545 mg of 2 mg 27%
Vitamin B12: 6.25 µg of 6 µg 104%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
6.25 µg
TOP 16%
Vitamin B3
7.143 µg
TOP 19%
Vitamin B6
0.545 µg
TOP 22%
Vitamin B2
0.292 µg
TOP 27%
Vitamin B5
1.318 µg
TOP 31%
Vitamin B1
0.232 µg
TOP 32%
Vitamin E
0.23 µg
TOP 73%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 254 mg of 280 mg 91%
Threonine: 1250 mg of 1,050 mg 119%
Isoleucine: 1354 mg of 1,400 mg 97%
Leucine: 2315 mg of 2,730 mg 85%
Lysine: 2516 mg of 2,100 mg 120%
Methionine: 796 mg of 1,050 mg 76%
Phenylalanine: 1176 mg of 1,750 mg 67%
Valine: 1407 mg of 1,820 mg 77%
Histidine: 716 mg of 700 mg 102%

Fat type information

Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.