Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Oyster sauce
  5. Compare
  6. Oyster sauce vs. Alfredo sauce

Oyster sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Oyster sauce and Alfredo sauce?

  • Oyster sauce is richer in Copper, yet Alfredo sauce is richer in Phosphorus, Calcium, Vitamin B5, Zinc, Vitamin E , Vitamin B1, and Iron.
  • Alfredo sauce's daily need coverage for Saturated Fat is 66% higher.
  • Oyster sauce has 2 times more Copper than Alfredo sauce. Oyster sauce has 0.147mg of Copper, while Alfredo sauce has 0.064mg.
  • Oyster sauce contains less Saturated Fat.

We used Sauce, oyster, ready-to-serve and Sauce, alfredo mix, dry types in this comparison.

Infographic

Oyster sauce vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
1
:
9
Alfredo sauce
Alfredo sauce
Contains more Copper +129.7%
Contains more Calcium +1359.4%
Contains more Iron +422.2%
Contains more Magnesium +700%
Contains more Phosphorus +1786.4%
Contains more Potassium +370.4%
Contains more Zinc +1555.6%
Contains more Selenium +111.4%
Equal in Sodium - 2590
Equal in Manganese - 0.056
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Copper +129.7%
Contains more Calcium +1359.4%
Contains more Iron +422.2%
Contains more Magnesium +700%
Contains more Phosphorus +1786.4%
Contains more Potassium +370.4%
Contains more Zinc +1555.6%
Contains more Selenium +111.4%
Equal in Sodium - 2590
Equal in Manganese - 0.056

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
5
:
7
Alfredo sauce
Alfredo sauce
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.6%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1460%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +6425%
Contains more Vitamin B6 +737.5%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.38
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.6%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1460%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +6425%
Contains more Vitamin B6 +737.5%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
4
Alfredo sauce
Alfredo sauce
Contains more Water +3802.4%
Contains more Protein +1034.8%
Contains more Fats +14440%
Contains more Carbs +234.4%
Contains more Other +30.5%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +3802.4%
Contains more Protein +1034.8%
Contains more Fats +14440%
Contains more Carbs +234.4%
Contains more Other +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +18624.7%
Contains more Polyunsaturated fat +12945.5%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +18624.7%
Contains more Polyunsaturated fat +12945.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Alfredo sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Alfredo sauce Opinion
Net carbs 10.62g 34.52g Alfredo sauce
Protein 1.35g 15.32g Alfredo sauce
Fats 0.25g 36.35g Alfredo sauce
Carbs 10.92g 36.52g Alfredo sauce
Calories 51kcal 535kcal Alfredo sauce
Sugar 0g 5.4g Oyster sauce
Fiber 0.3g 2g Alfredo sauce
Calcium 32mg 467mg Alfredo sauce
Iron 0.18mg 0.94mg Alfredo sauce
Magnesium 4mg 32mg Alfredo sauce
Phosphorus 22mg 415mg Alfredo sauce
Potassium 54mg 254mg Alfredo sauce
Sodium 2733mg 2590mg Alfredo sauce
Zinc 0.09mg 1.49mg Alfredo sauce
Copper 0.147mg 0.064mg Oyster sauce
Manganese 0.053mg 0.056mg Alfredo sauce
Selenium 4.4µg 9.3µg Alfredo sauce
Vitamin A 0IU 213IU Alfredo sauce
Vitamin A RAE 0µg 54µg Alfredo sauce
Vitamin E 0mg 1.84mg Alfredo sauce
Vitamin C 0.1mg 0mg Oyster sauce
Vitamin B1 0.01mg 0.156mg Alfredo sauce
Vitamin B2 0.124mg 0.054mg Oyster sauce
Vitamin B3 1.474mg 2.07mg Alfredo sauce
Vitamin B5 0.016mg 1.044mg Alfredo sauce
Vitamin B6 0.016mg 0.134mg Alfredo sauce
Folate 15µg 4µg Oyster sauce
Vitamin B12 0.41µg 0.38µg Oyster sauce
Vitamin K 0µg 6.2µg Alfredo sauce
Cholesterol 0mg 56mg Oyster sauce
Saturated Fat 0.043g 13.18g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 13.669g Alfredo sauce
Polyunsaturated fat 0.066g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce
Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
25%
Alfredo sauce
Minerals Daily Need Coverage Score
47%
Oyster sauce
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 5.4g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 13.137g)
Which food contains less Sodium?
Alfredo sauce
Alfredo sauce contains less Sodium (difference - 143mg)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.