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  6. Oyster sauce vs. Black bean soup

Oyster sauce vs. Black bean soup — In-Depth Nutrition Comparison

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How are Oyster sauce and Black bean soup different?

  • Oyster sauce is richer in Vitamin B12, while Black bean soup is higher in Fiber, Manganese, Copper, Iron, Folate, Zinc, Phosphorus, and Magnesium.
  • Oyster sauce covers your daily need of Sodium 77% more than Black bean soup.
  • Black bean soup is lower in Sodium.

Sauce, oyster, ready-to-serve and Soup, black bean, canned, condensed types were used in this article.

Infographic

Oyster sauce vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
1
:
9
Black bean soup
Black bean soup
Contains more Iron +733.3%
Contains more Magnesium +725%
Contains more Phosphorus +240.9%
Contains more Potassium +363%
Contains less Sodium -64.5%
Contains more Zinc +1122.2%
Contains more Copper +104.1%
Contains more Manganese +843.4%
Equal in Calcium - 35
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Iron +733.3%
Contains more Magnesium +725%
Contains more Phosphorus +240.9%
Contains more Potassium +363%
Contains less Sodium -64.5%
Contains more Zinc +1122.2%
Contains more Copper +104.1%
Contains more Manganese +843.4%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
4
:
8
Black bean soup
Black bean soup
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +337.5%
Contains more Folate +340%
Contains more Vitamin K +∞%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +337.5%
Contains more Folate +340%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Black bean soup
Black bean soup
Contains more Other +141.3%
Contains more Protein +257.8%
Contains more Fats +428%
Contains more Carbs +41.2%
Equal in Water - 75.33
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Other +141.3%
Contains more Protein +257.8%
Contains more Fats +428%
Contains more Carbs +41.2%
Equal in Water - 75.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Black bean soup
Black bean soup
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +557.5%
Contains more Polyunsaturated fat +521.2%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +557.5%
Contains more Polyunsaturated fat +521.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Black bean soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Black bean soup Opinion
Net carbs 10.62g 8.62g Oyster sauce
Protein 1.35g 4.83g Black bean soup
Fats 0.25g 1.32g Black bean soup
Carbs 10.92g 15.42g Black bean soup
Calories 51kcal 91kcal Black bean soup
Sugar 0g 2.49g Oyster sauce
Fiber 0.3g 6.8g Black bean soup
Calcium 32mg 35mg Black bean soup
Iron 0.18mg 1.5mg Black bean soup
Magnesium 4mg 33mg Black bean soup
Phosphorus 22mg 75mg Black bean soup
Potassium 54mg 250mg Black bean soup
Sodium 2733mg 970mg Black bean soup
Zinc 0.09mg 1.1mg Black bean soup
Copper 0.147mg 0.3mg Black bean soup
Manganese 0.053mg 0.5mg Black bean soup
Selenium 4.4µg Oyster sauce
Vitamin A 0IU 445IU Black bean soup
Vitamin A RAE 0µg 22µg Black bean soup
Vitamin E 0mg 0.36mg Black bean soup
Vitamin C 0.1mg 0.2mg Black bean soup
Vitamin B1 0.01mg 0.042mg Black bean soup
Vitamin B2 0.124mg 0.039mg Oyster sauce
Vitamin B3 1.474mg 0.41mg Oyster sauce
Vitamin B5 0.016mg 0.16mg Black bean soup
Vitamin B6 0.016mg 0.07mg Black bean soup
Folate 15µg 66µg Black bean soup
Vitamin B12 0.41µg 0µg Oyster sauce
Vitamin K 0µg 1.8µg Black bean soup
Saturated Fat 0.043g 0.34g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.48g Black bean soup
Polyunsaturated fat 0.066g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
12%
Black bean soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.297g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 1763mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.