Oyster sauce vs. Black bean soup — In-Depth Nutrition Comparison
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How are oyster sauce and black bean soup different?
- Oyster sauce is richer in vitamin B12, while black bean soup is higher in fiber, manganese, copper, iron, folate, zinc, vitamin A, and phosphorus.
- Oyster sauce covers your daily need for sodium, 77% more than black bean soup.
- Black bean soup is lower in sodium.
Sauce, oyster, ready-to-serve and Soup, black bean, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more PotassiumPotassium | +363% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +843.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 970mg | 77% |
| Fiber | 0.3g | 6.8g | 26% |
| Manganese | 0.053mg | 0.5mg | 19% |
| Copper | 0.147mg | 0.3mg | 17% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Iron | 0.18mg | 1.5mg | 17% |
| Folate | 15µg | 66µg | 13% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Selenium | 4.4µg | 8% | |
| Phosphorus | 22mg | 75mg | 8% |
| Protein | 1.35g | 4.83g | 7% |
| Vitamin B2 | 0.124mg | 0.039mg | 7% |
| Vitamin B3 | 1.474mg | 0.41mg | 7% |
| Magnesium | 4mg | 33mg | 7% |
| Potassium | 54mg | 250mg | 6% |
| Vitamin B6 | 0.016mg | 0.07mg | 4% |
| Vitamin B5 | 0.016mg | 0.16mg | 3% |
| Vitamin B1 | 0.01mg | 0.042mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Choline | 3.5mg | 15.5mg | 2% |
| Polyunsaturated fat | 0.066g | 0.41g | 2% |
| Calories | 51kcal | 91kcal | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Carbs | 10.92g | 15.42g | 2% |
| Fats | 0.25g | 1.32g | 2% |
| Saturated fat | 0.043g | 0.34g | 1% |
| Monounsaturated fat | 0.073g | 0.48g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.62g | 8.62g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +257.8% |
| Contains more FatsFats | +428% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +557.5% |
| Contains more Poly. FatPolyunsaturated fat | +521.2% |
