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  6. Oyster sauce vs. Black bean soup

Oyster sauce vs. Black bean soup — In-Depth Nutrition Comparison

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How are oyster sauce and black bean soup different?

  • Oyster sauce is richer in vitamin B12, while black bean soup is higher in fiber, manganese, copper, iron, folate, zinc, protein, and phosphorus.
  • Oyster sauce covers your daily need for sodium 77% more than black bean soup.
  • Black bean soup is lower in sodium.

Sauce, oyster, ready-to-serve and Soup, black bean, canned, condensed types were used in this article.

Infographic

Oyster sauce vs Black bean soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +363%
Contains more IronIron +733.3%
Contains more CopperCopper +104.1%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +240.9%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +843.4%
~equal in Calcium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Black bean soup DV% diff.
Sodium 2733mg 970mg 77%
Fiber 0.3g 6.8g 26%
Manganese 0.053mg 0.5mg 19%
Iron 0.18mg 1.5mg 17%
Copper 0.147mg 0.3mg 17%
Vitamin B12 0.41µg 0µg 17%
Folate 15µg 66µg 13%
Zinc 0.09mg 1.1mg 9%
Phosphorus 22mg 75mg 8%
Selenium 4.4µg 8%
Protein 1.35g 4.83g 7%
Magnesium 4mg 33mg 7%
Vitamin B2 0.124mg 0.039mg 7%
Vitamin B3 1.474mg 0.41mg 7%
Potassium 54mg 250mg 6%
Vitamin B6 0.016mg 0.07mg 4%
Vitamin B1 0.01mg 0.042mg 3%
Vitamin B5 0.016mg 0.16mg 3%
Calories 51kcal 91kcal 2%
Fats 0.25g 1.32g 2%
Carbs 10.92g 15.42g 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0mg 0.36mg 2%
Vitamin K 0µg 1.8µg 2%
Choline 3.5mg 15.5mg 2%
Polyunsaturated fat 0.066g 0.41g 2%
Saturated fat 0.043g 0.34g 1%
Monounsaturated fat 0.073g 0.48g 1%
Protein per 100 calories 2.6g 5.3g N/A
Calories per 10 g protein 378kcal 188kcal N/A
Weight per 100 calories 196g 110g N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.62g 8.62g N/A
Calcium 32mg 35mg 0%
Sugar 0g 2.49g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more ProteinProtein +257.8%
Contains more FatsFats +428%
Contains more CarbsCarbs +41.2%
~equal in Water ~75.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +557.5%
Contains more Poly. FatPolyunsaturated fat +521.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.