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  6. Oyster sauce vs. Broth

Oyster sauce vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Oyster sauce and Broth?

  • Oyster sauce is richer in Copper, yet Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Magnesium, and Vitamin B5.
  • Broth's daily need coverage for Sodium is 919% higher.
  • Oyster sauce contains less Sodium.

We used Sauce, oyster, ready-to-serve and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Oyster sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
2
:
7
Broth
Broth
Contains less Sodium -88.6%
Contains more Copper +∞%
Contains more Calcium +484.4%
Contains more Iron +472.2%
Contains more Magnesium +1300%
Contains more Phosphorus +654.5%
Contains more Potassium +472.2%
Contains more Manganese +183%
Contains more Selenium +536.4%
Equal in Zinc - 0.09
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -88.6%
Contains more Copper +∞%
Contains more Calcium +484.4%
Contains more Iron +472.2%
Contains more Magnesium +1300%
Contains more Phosphorus +654.5%
Contains more Potassium +472.2%
Contains more Manganese +183%
Contains more Selenium +536.4%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
1
:
9
Broth
Broth
Contains more Vitamin B12 +36.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +3650%
Contains more Vitamin B6 +525%
Contains more Folate +113.3%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin B12 +36.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +3650%
Contains more Vitamin B6 +525%
Contains more Folate +113.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
4
Broth
Broth
Contains more Water +3424.2%
Contains more Protein +1134.1%
Contains more Fats +5452%
Contains more Carbs +64.9%
Contains more Other +557.5%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3424.2%
Contains more Protein +1134.1%
Contains more Fats +5452%
Contains more Carbs +64.9%
Contains more Other +557.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Broth
Broth
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7242.5%
Contains more Polyunsaturated fat +6687.9%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7242.5%
Contains more Polyunsaturated fat +6687.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Broth Opinion
Net carbs 10.62g 18.01g Broth
Protein 1.35g 16.66g Broth
Fats 0.25g 13.88g Broth
Carbs 10.92g 18.01g Broth
Calories 51kcal 267kcal Broth
Sugar 0g 17.36g Oyster sauce
Fiber 0.3g 0g Oyster sauce
Calcium 32mg 187mg Broth
Iron 0.18mg 1.03mg Broth
Magnesium 4mg 56mg Broth
Phosphorus 22mg 166mg Broth
Potassium 54mg 309mg Broth
Sodium 2733mg 23875mg Oyster sauce
Zinc 0.09mg 0.09mg
Copper 0.147mg 0mg Oyster sauce
Manganese 0.053mg 0.15mg Broth
Selenium 4.4µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0mg 0.46mg Broth
Vitamin C 0.1mg 1.1mg Broth
Vitamin B1 0.01mg 0.1mg Broth
Vitamin B2 0.124mg 0.43mg Broth
Vitamin B3 1.474mg 2.46mg Broth
Vitamin B5 0.016mg 0.6mg Broth
Vitamin B6 0.016mg 0.1mg Broth
Folate 15µg 32µg Broth
Vitamin B12 0.41µg 0.3µg Oyster sauce
Cholesterol 0mg 13mg Oyster sauce
Saturated Fat 0.043g 3.43g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 5.36g Broth
Polyunsaturated fat 0.066g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
25%
Broth
Minerals Daily Need Coverage Score
47%
Oyster sauce
352%
Broth

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 21142mg)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 3.387g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.