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  6. Oyster sauce vs. Broth

Oyster sauce vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Oyster sauce and Broth?

  • Oyster sauce is richer in Copper, yet Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Magnesium, and Vitamin B5.
  • Broth's daily need coverage for Sodium is 919% higher.
  • Oyster sauce contains less Sodium.

We used Sauce, oyster, ready-to-serve and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Oyster sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +472.2%
Contains more IronIron +472.2%
Contains more PhosphorusPhosphorus +654.5%
Contains more ManganeseManganese +183%
Contains more SeleniumSelenium +536.4%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Broth
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +113.3%
Contains more CholineCholine +3174.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3424.2%
Contains more ProteinProtein +1134.1%
Contains more FatsFats +5452%
Contains more CarbsCarbs +64.9%
Contains more OtherOther +557.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Broth
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +7242.5%
Contains more Poly. FatPolyunsaturated fat +6687.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Broth Opinion
Calories 51kcal 267kcal Broth
Protein 1.35g 16.66g Broth
Fats 0.25g 13.88g Broth
Vitamin C 0.1mg 1.1mg Broth
Net carbs 10.62g 18.01g Broth
Carbs 10.92g 18.01g Broth
Cholesterol 0mg 13mg Oyster sauce
Magnesium 4mg 56mg Broth
Calcium 32mg 187mg Broth
Potassium 54mg 309mg Broth
Iron 0.18mg 1.03mg Broth
Sugar 0g 17.36g Oyster sauce
Fiber 0.3g 0g Oyster sauce
Copper 0.147mg 0mg Oyster sauce
Zinc 0.09mg 0.09mg
Phosphorus 22mg 166mg Broth
Sodium 2733mg 23875mg Oyster sauce
Vitamin A 0IU 2IU Broth
Vitamin E 0mg 0.46mg Broth
Manganese 0.053mg 0.15mg Broth
Selenium 4.4µg 28µg Broth
Vitamin B1 0.01mg 0.1mg Broth
Vitamin B2 0.124mg 0.43mg Broth
Vitamin B3 1.474mg 2.46mg Broth
Vitamin B5 0.016mg 0.6mg Broth
Vitamin B6 0.016mg 0.1mg Broth
Vitamin B12 0.41µg 0.3µg Oyster sauce
Folate 15µg 32µg Broth
Choline 3.5mg 114.6mg Broth
Saturated Fat 0.043g 3.43g Oyster sauce
Monounsaturated Fat 0.073g 5.36g Broth
Polyunsaturated fat 0.066g 4.48g Broth
Omega-3 - EPA 0.001g 0g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
28%
Broth
Minerals Daily Need Coverage Score
47%
Oyster sauce
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 21142mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 3.387g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.