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  6. Oyster sauce vs. Cream of celery soup

Oyster sauce vs. Cream of celery soup — In-Depth Nutrition Comparison

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What are the main differences between Oyster sauce and Cream of celery soup?

  • Oyster sauce is richer in Copper, Vitamin B12, and Vitamin B3, yet Cream of celery soup is richer in Vitamin B5, Phosphorus, and Monounsaturated Fat.
  • Oyster sauce's daily need coverage for Sodium is 107% higher.
  • Oyster sauce has 8 times more Vitamin B3 than Cream of celery soup. Oyster sauce has 1.474mg of Vitamin B3, while Cream of celery soup has 0.176mg.
  • Cream of celery soup contains less Sodium.

We used Sauce, oyster, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk types in this comparison.

Infographic

Oyster sauce vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
7
Cream of celery soup
Cream of celery soup
Contains more Zinc +12.5%
Contains more Copper +137.1%
Contains more Selenium +131.6%
Contains more Calcium +134.4%
Contains more Iron +55.6%
Contains more Magnesium +125%
Contains more Phosphorus +177.3%
Contains more Potassium +131.5%
Contains less Sodium -90%
Contains more Manganese +92.5%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Zinc +12.5%
Contains more Copper +137.1%
Contains more Selenium +131.6%
Contains more Calcium +134.4%
Contains more Iron +55.6%
Contains more Magnesium +125%
Contains more Phosphorus +177.3%
Contains more Potassium +131.5%
Contains less Sodium -90%
Contains more Manganese +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
7
:
5
Cream of celery soup
Cream of celery soup
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +737.5%
Contains more Folate +400%
Contains more Vitamin B12 +105%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +3712.5%
Contains more Vitamin B6 +62.5%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +737.5%
Contains more Folate +400%
Contains more Vitamin B12 +105%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +3712.5%
Contains more Vitamin B6 +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Cream of celery soup
Cream of celery soup
Contains more Carbs +86.3%
Contains more Other +405.4%
Contains more Protein +69.6%
Contains more Fats +1464%
Equal in Water - 86.46
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Carbs +86.3%
Contains more Other +405.4%
Contains more Protein +69.6%
Contains more Fats +1464%
Equal in Water - 86.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1256.2%
Contains more Polyunsaturated fat +1521.2%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1256.2%
Contains more Polyunsaturated fat +1521.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Cream of celery soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Cream of celery soup Opinion
Net carbs 10.62g 5.56g Oyster sauce
Protein 1.35g 2.29g Cream of celery soup
Fats 0.25g 3.91g Cream of celery soup
Carbs 10.92g 5.86g Oyster sauce
Calories 51kcal 66kcal Cream of celery soup
Fiber 0.3g 0.3g
Calcium 32mg 75mg Cream of celery soup
Iron 0.18mg 0.28mg Cream of celery soup
Magnesium 4mg 9mg Cream of celery soup
Phosphorus 22mg 61mg Cream of celery soup
Potassium 54mg 125mg Cream of celery soup
Sodium 2733mg 272mg Cream of celery soup
Zinc 0.09mg 0.08mg Oyster sauce
Copper 0.147mg 0.062mg Oyster sauce
Manganese 0.053mg 0.102mg Cream of celery soup
Selenium 4.4µg 1.9µg Oyster sauce
Vitamin A 0IU 186IU Cream of celery soup
Vitamin C 0.1mg 0.6mg Cream of celery soup
Vitamin B1 0.01mg 0.03mg Cream of celery soup
Vitamin B2 0.124mg 0.1mg Oyster sauce
Vitamin B3 1.474mg 0.176mg Oyster sauce
Vitamin B5 0.016mg 0.61mg Cream of celery soup
Vitamin B6 0.016mg 0.026mg Cream of celery soup
Folate 15µg 3µg Oyster sauce
Vitamin B12 0.41µg 0.2µg Oyster sauce
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 0mg 13mg Oyster sauce
Saturated Fat 0.043g 1.59g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.99g Cream of celery soup
Polyunsaturated fat 0.066g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
10%
Cream of celery soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
16%
Cream of celery soup

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 1.547g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 2461mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.