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  6. Oyster sauce vs. Mushroom gravy

Oyster sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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What are the differences between Oyster sauce and Mushroom gravy?

  • Oyster sauce is higher in Vitamin B12, Copper, and Vitamin B3, yet Mushroom gravy is higher in Vitamin B5, Manganese, Iron, and Zinc.
  • Oyster sauce's daily need coverage for Sodium is 94% more.
  • The amount of Sodium in Mushroom gravy is lower.

We used Sauce, oyster, ready-to-serve and Gravy, mushroom, canned types in this article.

Infographic

Oyster sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
5
:
5
Mushroom gravy
Mushroom gravy
Contains more Calcium +357.1%
Contains more Magnesium +100%
Contains more Phosphorus +46.7%
Contains more Copper +47%
Contains more Selenium +131.6%
Contains more Iron +266.7%
Contains more Potassium +96.3%
Contains less Sodium -79.1%
Contains more Zinc +677.8%
Contains more Manganese +466%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +357.1%
Contains more Magnesium +100%
Contains more Phosphorus +46.7%
Contains more Copper +47%
Contains more Selenium +131.6%
Contains more Iron +266.7%
Contains more Potassium +96.3%
Contains less Sodium -79.1%
Contains more Zinc +677.8%
Contains more Manganese +466%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
8
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin C +∞%
Contains more Vitamin B2 +96.8%
Contains more Vitamin B3 +119.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B5 +6775%
Contains more Vitamin B6 +25%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +96.8%
Contains more Vitamin B3 +119.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B5 +6775%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Carbs +99.6%
Contains more Other +379.5%
Contains more Fats +984%
Contains more Water +11.3%
Equal in Protein - 1.26
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Carbs +99.6%
Contains more Other +379.5%
Contains more Fats +984%
Contains more Water +11.3%
Equal in Protein - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1502.7%
Contains more Polyunsaturated fat +1445.5%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1502.7%
Contains more Polyunsaturated fat +1445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Mushroom gravy
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Mushroom gravy Opinion
Net carbs 10.62g 5.07g Oyster sauce
Protein 1.35g 1.26g Oyster sauce
Fats 0.25g 2.71g Mushroom gravy
Carbs 10.92g 5.47g Oyster sauce
Calories 51kcal 50kcal Oyster sauce
Fiber 0.3g 0.4g Mushroom gravy
Calcium 32mg 7mg Oyster sauce
Iron 0.18mg 0.66mg Mushroom gravy
Magnesium 4mg 2mg Oyster sauce
Phosphorus 22mg 15mg Oyster sauce
Potassium 54mg 106mg Mushroom gravy
Sodium 2733mg 570mg Mushroom gravy
Zinc 0.09mg 0.7mg Mushroom gravy
Copper 0.147mg 0.1mg Oyster sauce
Manganese 0.053mg 0.3mg Mushroom gravy
Selenium 4.4µg 1.9µg Oyster sauce
Vitamin C 0.1mg 0mg Oyster sauce
Vitamin B1 0.01mg 0.033mg Mushroom gravy
Vitamin B2 0.124mg 0.063mg Oyster sauce
Vitamin B3 1.474mg 0.671mg Oyster sauce
Vitamin B5 0.016mg 1.1mg Mushroom gravy
Vitamin B6 0.016mg 0.02mg Mushroom gravy
Folate 15µg 12µg Oyster sauce
Vitamin B12 0.41µg 0µg Oyster sauce
Saturated Fat 0.043g 0.4g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.073g 1.17g Mushroom gravy
Polyunsaturated fat 0.066g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
10%
Mushroom gravy
Minerals Daily Need Coverage Score
47%
Oyster sauce
22%
Mushroom gravy

Comparison summary

Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.357g)
Which food is richer in vitamins?
Oyster sauce
Oyster sauce is relatively richer in vitamins
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 2163mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.