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  6. Oyster sauce vs. Tabasco

Oyster sauce vs. Tabasco — In-Depth Nutrition Comparison

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A recap on differences between Oyster sauce and Tabasco

  • Oyster sauce is higher in Vitamin B12, Vitamin B3, Copper, and Selenium, yet Tabasco is higher in Iron, Vitamin B6, and Vitamin A RAE.
  • Oyster sauce covers your daily Sodium needs 91% more than Tabasco.
  • The amount of Sodium in Tabasco is lower.

Food varieties used in this article are Sauce, oyster, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Oyster sauce vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
7
Tabasco
Tabasco
Contains more Calcium +166.7%
Contains more Copper +96%
Contains more Selenium +780%
Contains more Iron +544.4%
Contains more Magnesium +200%
Contains more Potassium +137%
Contains less Sodium -76.8%
Contains more Zinc +77.8%
Contains more Manganese +101.9%
Equal in Phosphorus - 23
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +166.7%
Contains more Copper +96%
Contains more Selenium +780%
Contains more Iron +544.4%
Contains more Magnesium +200%
Contains more Potassium +137%
Contains less Sodium -76.8%
Contains more Zinc +77.8%
Contains more Manganese +101.9%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
4
:
7
Tabasco
Tabasco
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +728.1%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +220%
Contains more Vitamin B5 +587.5%
Contains more Vitamin B6 +862.5%
Contains more Vitamin K +∞%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +728.1%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +220%
Contains more Vitamin B5 +587.5%
Contains more Vitamin B6 +862.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
3
:
2
Tabasco
Tabasco
Contains more Carbs +1265%
Contains more Other +277.8%
Contains more Fats +204%
Contains more Water +19%
Equal in Protein - 1.29
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Carbs +1265%
Contains more Other +277.8%
Contains more Fats +204%
Contains more Water +19%
Equal in Protein - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
1
Tabasco
Tabasco
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +19.7%
Contains more Polyunsaturated fat +507.6%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +19.7%
Contains more Polyunsaturated fat +507.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Tabasco
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Tabasco Opinion
Net carbs 10.62g 0.2g Oyster sauce
Protein 1.35g 1.29g Oyster sauce
Fats 0.25g 0.76g Tabasco
Carbs 10.92g 0.8g Oyster sauce
Calories 51kcal 12kcal Oyster sauce
Sugar 0g 0.13g Oyster sauce
Fiber 0.3g 0.6g Tabasco
Calcium 32mg 12mg Oyster sauce
Iron 0.18mg 1.16mg Tabasco
Magnesium 4mg 12mg Tabasco
Phosphorus 22mg 23mg Tabasco
Potassium 54mg 128mg Tabasco
Sodium 2733mg 633mg Tabasco
Zinc 0.09mg 0.16mg Tabasco
Copper 0.147mg 0.075mg Oyster sauce
Manganese 0.053mg 0.107mg Tabasco
Selenium 4.4µg 0.5µg Oyster sauce
Vitamin A 0IU 1640IU Tabasco
Vitamin A RAE 0µg 82µg Tabasco
Vitamin E 0mg 0.01mg Tabasco
Vitamin C 0.1mg 4.5mg Tabasco
Vitamin B1 0.01mg 0.032mg Tabasco
Vitamin B2 0.124mg 0.084mg Oyster sauce
Vitamin B3 1.474mg 0.178mg Oyster sauce
Vitamin B5 0.016mg 0.11mg Tabasco
Vitamin B6 0.016mg 0.154mg Tabasco
Folate 15µg 1µg Oyster sauce
Vitamin B12 0.41µg 0µg Oyster sauce
Vitamin K 0µg 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.043g 0.106g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.061g Oyster sauce
Polyunsaturated fat 0.066g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
16%
Tabasco
Minerals Daily Need Coverage Score
47%
Oyster sauce
21%
Tabasco

Comparison summary

Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 2100mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.