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  6. Oyster sauce vs. Tabasco

Oyster sauce vs. Tabasco — In-Depth Nutrition Comparison

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A recap on the differences between oyster sauce and tabasco

  • Oyster sauce is higher in vitamin B12, vitamin B3, copper, and selenium, yet tabasco is higher in iron, vitamin B6, and vitamin A.
  • Oyster sauce covers your daily sodium needs 91% more than tabasco.
  • The amount of sodium in tabasco is lower.

Food varieties used in this article are Sauce, oyster, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Oyster sauce vs Tabasco infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +96%
Contains more SeleniumSelenium +780%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +137%
Contains more IronIron +544.4%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +101.9%
~equal in Phosphorus ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +728.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Tabasco DV% diff.
Sodium 2733mg 633mg 91%
Vitamin B12 0.41µg 0µg 17%
Iron 0.18mg 1.16mg 12%
Vitamin B6 0.016mg 0.154mg 11%
Vitamin A 0µg 82µg 9%
Copper 0.147mg 0.075mg 8%
Vitamin B3 1.474mg 0.178mg 8%
Selenium 4.4µg 0.5µg 7%
Vitamin C 0.1mg 4.5mg 5%
Folate 15µg 1µg 4%
Carbs 10.92g 0.8g 3%
Vitamin B2 0.124mg 0.084mg 3%
Calories 51kcal 12kcal 2%
Magnesium 4mg 12mg 2%
Calcium 32mg 12mg 2%
Potassium 54mg 128mg 2%
Manganese 0.053mg 0.107mg 2%
Vitamin B1 0.01mg 0.032mg 2%
Vitamin B5 0.016mg 0.11mg 2%
Polyunsaturated fat 0.066g 0.401g 2%
Fats 0.25g 0.76g 1%
Fiber 0.3g 0.6g 1%
Zinc 0.09mg 0.16mg 1%
Choline 3.5mg 0mg 1%
Protein 1.35g 1.29g 0%
Protein per 100 calories 2.6g 11g N/A
Calories per 10 g protein 378kcal 93kcal N/A
Weight per 100 calories 196g 833g N/A
Net carbs 10.62g 0.2g N/A
Sugar 0g 0.13g N/A
Phosphorus 22mg 23mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.043g 0.106g 0%
Monounsaturated fat 0.073g 0.061g 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more CarbsCarbs +1265%
Contains more FatsFats +204%
Contains more WaterWater +19%
~equal in Protein ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +507.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.