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  6. Oyster stew vs. Bean and ham soup

Oyster stew vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are Oyster stew and Bean and ham soup different?

  • Oyster stew is richer in Copper, Vitamin B12, and Zinc, while Bean and ham soup is higher in Fiber, and Folate.
  • Oyster stew covers your daily need of Copper 135% more than Bean and ham soup.
  • Oyster stew contains 60 times more Vitamin B12 than Bean and ham soup. Oyster stew contains 1.79µg of Vitamin B12, while Bean and ham soup contains 0.03µg.
  • Bean and ham soup is lower in Saturated Fat.

Soup, oyster stew, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types were used in this article.

Infographic

Oyster stew vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
5
:
5
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +200%
Contains more Zinc +1484.9%
Contains more Copper +1485.4%
Contains more Manganese +31.6%
Contains more Selenium +58.1%
Contains more Calcium +111.1%
Contains more Iron +27.5%
Contains more Magnesium +375%
Contains more Potassium +295%
Contains less Sodium -74.1%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +200%
Contains more Zinc +1484.9%
Contains more Copper +1485.4%
Contains more Manganese +31.6%
Contains more Selenium +58.1%
Contains more Calcium +111.1%
Contains more Iron +27.5%
Contains more Magnesium +375%
Contains more Potassium +295%
Contains less Sodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
2
:
9
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +5866.7%
Contains more Vitamin A +1110.3%
Contains more Vitamin B1 +229.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Equal in Vitamin B2 - 0.029
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +5866.7%
Contains more Vitamin A +1110.3%
Contains more Vitamin B1 +229.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +360%
Contains more Folate +1350%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster stew
Oyster stew
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +203.9%
Contains more Water +12.5%
Contains more Other +61.2%
Contains more Protein +143.6%
Contains more Carbs +311.4%
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +203.9%
Contains more Water +12.5%
Contains more Other +61.2%
Contains more Protein +143.6%
Contains more Carbs +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster stew
Oyster stew
1
:
2
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +78.3%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +106.9%
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +78.3%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +106.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Bean and ham soup Opinion
Net carbs 3.32g 9.66g Bean and ham soup
Protein 1.72g 4.19g Bean and ham soup
Fats 3.13g 1.03g Oyster stew
Carbs 3.32g 13.66g Bean and ham soup
Calories 48kcal 81kcal Bean and ham soup
Sugar 3.17g Oyster stew
Fiber 0g 4g Bean and ham soup
Calcium 18mg 38mg Bean and ham soup
Iron 0.8mg 1.02mg Bean and ham soup
Magnesium 4mg 19mg Bean and ham soup
Phosphorus 39mg 13mg Oyster stew
Potassium 40mg 158mg Bean and ham soup
Sodium 722mg 187mg Bean and ham soup
Zinc 8.4mg 0.53mg Oyster stew
Copper 1.3mg 0.082mg Oyster stew
Manganese 0.3mg 0.228mg Oyster stew
Selenium 6.8µg 4.3µg Oyster stew
Vitamin A 58IU 702IU Bean and ham soup
Vitamin A RAE 3µg 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 2.6mg 1.1mg Oyster stew
Vitamin B1 0.017mg 0.056mg Bean and ham soup
Vitamin B2 0.029mg 0.029mg
Vitamin B3 0.19mg 0.324mg Bean and ham soup
Vitamin B5 0.1mg 0.128mg Bean and ham soup
Vitamin B6 0.01mg 0.046mg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Vitamin B12 1.79µg 0.03µg Oyster stew
Vitamin K 5.1µg Bean and ham soup
Cholesterol 11mg 2mg Bean and ham soup
Saturated Fat 2.04g 0.252g Bean and ham soup
Monounsaturated Fat 0.74g 0.415g Oyster stew
Polyunsaturated fat 0.13g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
11%
Bean and ham soup
Minerals Daily Need Coverage Score
89%
Oyster stew
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 535mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.788g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.