Oyster stew vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the differences between Oyster stew and Chicken gravy?
- The amount of Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron in Oyster stew is higher than in Chicken gravy.
- Oyster stew's daily need coverage for Copper is 142% more.
- Chicken gravy has less Saturated Fat.
We used Soup, oyster stew, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+788.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+95%
Contains
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Zinc
+10400%
Contains
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Copper
+6742.1%
Contains
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Manganese
+1900%
Contains
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Selenium
+1600%
Contains
less
Sodium
-46.1%
Equal in Potassium - 42
Contains
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Calcium
+80%
Contains
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Iron
+788.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+95%
Contains
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Zinc
+10400%
Contains
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Copper
+6742.1%
Contains
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Manganese
+1900%
Contains
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Selenium
+1600%
Contains
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Sodium
-46.1%
Equal in Potassium - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1833.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+82.8%
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Vitamin B3
+50%
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Vitamin B5
+43%
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Vitamin B6
+150%
Equal in Folate - 2
Contains
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Vitamin A
+1833.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+82.8%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+43%
Contains
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Vitamin B6
+150%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.3%
Contains
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Fats
+19.5%
Contains
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Other
+80.6%
Contains
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Carbs
+59.3%
Equal in Water - 90.3
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+142.3%
Contains
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Fats
+19.5%
Contains
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Other
+80.6%
Contains
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Carbs
+59.3%
Equal in Water - 90.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.7%
Contains
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Monounsaturated Fat
+38.8%
Contains
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Polyunsaturated fat
+213.1%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
less
Saturated Fat
-68.7%
Contains
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Monounsaturated Fat
+38.8%
Contains
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Polyunsaturated fat
+213.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 5.19g |
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| Protein | 1.72g | 0.71g |
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| Fats | 3.13g | 2.62g |
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| Carbs | 3.32g | 5.29g |
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| Calories | 48kcal | 48kcal | |
| Starch | 4.89g |
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| Sugar | 0.3g |
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| Fiber | 0g | 0.1g |
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| Calcium | 18mg | 10mg |
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| Iron | 0.8mg | 0.09mg |
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| Magnesium | 4mg | 3mg |
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| Phosphorus | 39mg | 20mg |
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| Potassium | 40mg | 42mg |
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| Sodium | 722mg | 389mg |
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| Zinc | 8.4mg | 0.08mg |
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| Copper | 1.3mg | 0.019mg |
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| Manganese | 0.3mg | 0.015mg |
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| Selenium | 6.8µg | 0.4µg |
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| Vitamin A | 58IU | 3IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.029mg | 0.053mg |
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| Vitamin B3 | 0.19mg | 0.285mg |
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| Vitamin B5 | 0.1mg | 0.143mg |
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| Vitamin B6 | 0.01mg | 0.025mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 1.79µg | 0µg |
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| Vitamin K | 0.6µg |
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| Cholesterol | 11mg | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 2.04g | 0.639g |
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| Monounsaturated Fat | 0.74g | 1.027g |
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| Polyunsaturated fat | 0.13g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
4%
Minerals Daily Need Coverage Score
89%
8%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Chicken gravy is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken gravy is lower in Saturated Fat (difference - 1.401g)
Which food is richer in vitamins?
Chicken gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)