Oyster stew vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the differences between oyster stew and chicken gravy?
- The amount of copper, zinc, vitamin B12, manganese, selenium, and iron in oyster stew is higher than in chicken gravy.
- Oyster stew's daily need coverage for copper is 142% more.
- Chicken gravy has less saturated fat.
We used Soup, oyster stew, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +6742.1% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.019mg | 142% |
| Zinc | 8.4mg | 0.08mg | 76% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Sodium | 722mg | 389mg | 14% |
| Manganese | 0.3mg | 0.015mg | 12% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Iron | 0.8mg | 0.09mg | 9% |
| Saturated fat | 2.04g | 0.639g | 6% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin B2 | 0.029mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.13g | 0.407g | 2% |
| Protein | 1.72g | 0.71g | 2% |
| Starch | 4.89g | 2% | |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Vitamin B3 | 0.19mg | 0.285mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.01mg | 0.025mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 3.7mg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Monounsaturated fat | 0.74g | 1.027g | 1% |
| Carbs | 3.32g | 5.29g | 1% |
| Fats | 3.13g | 2.62g | 1% |
| Vitamin B5 | 0.1mg | 0.143mg | 1% |
| Calories | 48kcal | 48kcal | 0% |
| Net carbs | 3.32g | 5.19g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 40mg | 42mg | 0% |
| Sugar | 0.3g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +19.5% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +59.3% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
