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  6. Oyster stew vs. Chicken gravy

Oyster stew vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the differences between oyster stew and chicken gravy?

  • The amount of copper, zinc, vitamin B12, manganese, selenium, and iron in oyster stew is higher than in chicken gravy.
  • Oyster stew's daily need coverage for copper is 142% more.
  • Chicken gravy has less saturated fat.

We used Soup, oyster stew, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this article.

Infographic

Oyster stew vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +80%
Contains more IronIron +788.9%
Contains more CopperCopper +6742.1%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +95%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -46.1%
~equal in Potassium ~42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Oyster stew Chicken gravy DV% diff.
Copper 1.3mg 0.019mg 142%
Zinc 8.4mg 0.08mg 76%
Vitamin B12 1.79µg 0µg 75%
Sodium 722mg 389mg 14%
Manganese 0.3mg 0.015mg 12%
Selenium 6.8µg 0.4µg 12%
Iron 0.8mg 0.09mg 9%
Saturated fat 2.04g 0.639g 6%
Vitamin C 2.6mg 0mg 3%
Phosphorus 39mg 20mg 3%
Protein 1.72g 0.71g 2%
Cholesterol 11mg 5mg 2%
Starch 4.89g 2%
Vitamin B2 0.029mg 0.053mg 2%
Polyunsaturated fat 0.13g 0.407g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 3.13g 2.62g 1%
Carbs 3.32g 5.29g 1%
Calcium 18mg 10mg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.017mg 0.024mg 1%
Vitamin B3 0.19mg 0.285mg 1%
Vitamin B5 0.1mg 0.143mg 1%
Vitamin B6 0.01mg 0.025mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Monounsaturated fat 0.74g 1.027g 1%
Omega-3 (ALA) 0.02g 1%
Calories 48kcal 48kcal 0%
Protein per 100 calories 3.6g 1.5g N/A
Calories per 10 g protein 279kcal 676kcal N/A
Weight per 100 calories 208g 208g N/A
Unsaturated / Saturated Fat ratio 0.43 2.2 N/A
Net carbs 3.32g 5.19g N/A
Magnesium 4mg 3mg 0%
Potassium 40mg 42mg 0%
Sugar 0.3g N/A
Fiber 0g 0.1g 0%
Vitamin A 3µg 1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +142.3%
Contains more FatsFats +19.5%
Contains more CarbsCarbs +59.3%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +213.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.