Oyster stew vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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The main differences between oyster stew and creamy Shrimp Soup
- Oyster stew is richer than creamy Shrimp Soup in copper, zinc, and vitamin B12.
- Daily need coverage for copper for oyster stew is 133% higher.
- Oyster stew contains 14 times more zinc than creamy Shrimp Soup. Oyster stew contains 8.4mg of zinc, while creamy Shrimp Soup contains 0.6mg.
Food types used in this article are Soup, oyster stew, canned, condensed and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +51.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +280.9% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Zinc | 8.4mg | 0.6mg | 71% |
| Vitamin B12 | 1.79µg | 0.47µg | 55% |
| Iron | 0.8mg | 0.42mg | 5% |
| Selenium | 6.8µg | 4.5µg | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 722mg | 685mg | 2% |
| Fats | 3.13g | 4.14g | 2% |
| Saturated fat | 2.04g | 2.58g | 2% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Phosphorus | 39mg | 26mg | 2% |
| Monounsaturated fat | 0.74g | 1.19g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B3 | 0.19mg | 0.34mg | 1% |
| Vitamin B2 | 0.029mg | 0.022mg | 1% |
| Calories | 48kcal | 72kcal | 1% |
| Protein | 1.72g | 2.22g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Carbs | 3.32g | 6.53g | 1% |
| Net carbs | 3.32g | 6.33g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 40mg | 47mg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Polyunsaturated fat | 0.13g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
