Oyster stew vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Differences between Oyster stew and Ramen noodle soup
- Oyster stew has more Copper, Zinc, and Vitamin B12, while Ramen noodle soup has more Iron, Vitamin B1, Vitamin B3, Selenium, and Folate.
- Oyster stew's daily need coverage for Copper is 130% higher.
- Ramen noodle soup contains 14 times less Zinc than Oyster stew. Oyster stew contains 8.4mg of Zinc, while Ramen noodle soup contains 0.6mg.
- The amount of Sodium in Oyster stew is lower.
The food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.1%
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Zinc
+1300%
Contains
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Copper
+931.7%
Contains
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Calcium
+16.7%
Contains
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Iron
+413.8%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+194.9%
Contains
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Potassium
+352.5%
Contains
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Manganese
+110%
Contains
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Selenium
+239.7%
Contains
less
Sodium
-61.1%
Contains
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Zinc
+1300%
Contains
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Copper
+931.7%
Contains
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Calcium
+16.7%
Contains
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Iron
+413.8%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+194.9%
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Potassium
+352.5%
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Manganese
+110%
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Selenium
+239.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+383.3%
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Vitamin C
+766.7%
Contains
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Vitamin B12
+616%
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Vitamin B1
+2535.3%
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Vitamin B2
+779.3%
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Vitamin B3
+2742.6%
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Vitamin B5
+338%
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Vitamin B6
+280%
Contains
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Folate
+5700%
Contains
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Vitamin A
+383.3%
Contains
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Vitamin C
+766.7%
Contains
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Vitamin B12
+616%
Contains
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Vitamin B1
+2535.3%
Contains
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Vitamin B2
+779.3%
Contains
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Vitamin B3
+2742.6%
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Vitamin B5
+338%
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Vitamin B6
+280%
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Folate
+5700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1278.5%
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Protein
+491.3%
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Fats
+462%
Contains
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Carbs
+1715.1%
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Other
+180%
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Contains
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Water
+1278.5%
Contains
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Protein
+491.3%
Contains
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Fats
+462%
Contains
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Carbs
+1715.1%
Contains
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Other
+180%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.9%
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Monounsaturated Fat
+731.9%
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Polyunsaturated fat
+1590.8%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-74.9%
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Monounsaturated Fat
+731.9%
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Polyunsaturated fat
+1590.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.32g | 57.36g |
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| Protein | 1.72g | 10.17g |
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| Fats | 3.13g | 17.59g |
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| Carbs | 3.32g | 60.26g |
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| Calories | 48kcal | 440kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g |
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| Fiber | 0g | 2.9g |
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| Calcium | 18mg | 21mg |
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| Iron | 0.8mg | 4.11mg |
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| Magnesium | 4mg | 25mg |
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| Phosphorus | 39mg | 115mg |
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| Potassium | 40mg | 181mg |
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| Sodium | 722mg | 1855mg |
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| Zinc | 8.4mg | 0.6mg |
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| Copper | 1.3mg | 0.126mg |
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| Manganese | 0.3mg | 0.63mg |
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| Selenium | 6.8µg | 23.1µg |
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| Vitamin A | 58IU | 12IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 2.6mg | 0.3mg |
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| Vitamin B1 | 0.017mg | 0.448mg |
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| Vitamin B2 | 0.029mg | 0.255mg |
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| Vitamin B3 | 0.19mg | 5.401mg |
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| Vitamin B5 | 0.1mg | 0.438mg |
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| Vitamin B6 | 0.01mg | 0.038mg |
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| Folate | 2µg | 116µg |
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| Vitamin B12 | 1.79µg | 0.25µg |
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| Vitamin K | 8.9µg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 2.04g | 8.117g |
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| Monounsaturated Fat | 0.74g | 6.156g |
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| Polyunsaturated fat | 0.13g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
42%
Minerals Daily Need Coverage Score
89%
75%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 1133mg)
Which food is lower in Saturated Fat?
Oyster stew is lower in Saturated Fat (difference - 6.077g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)