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  6. Pan dulce vs. Bagel

Pan dulce vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between Pan dulce and Bagel

  • Pan dulce has more Folate, and Calcium, however, Bagel is higher in Manganese, Fiber, Vitamin B6, Phosphorus, and Magnesium.
  • Bagel covers your daily need of Manganese 42% more than Pan dulce.

These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Bagels, wheat.

Infographic

Pan dulce vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Bagel
Bagel
Contains more Calcium +330%
Contains less Sodium -48.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +51.1%
Contains more Potassium +60.2%
Contains more Zinc +31%
Contains more Copper +44.6%
Contains more Manganese +210.9%
Equal in Iron - 2.76
Equal in Selenium - 28.7
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +330%
Contains less Sodium -48.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +51.1%
Contains more Potassium +60.2%
Contains more Zinc +31%
Contains more Copper +44.6%
Contains more Manganese +210.9%
Equal in Iron - 2.76
Equal in Selenium - 28.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
3
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.3%
Contains more Folate +42.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10.3%
Contains more Vitamin B6 +157.9%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B2 - 0.209
Equal in Vitamin B3 - 3.37
Equal in Vitamin K - 1.5
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.3%
Contains more Folate +42.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10.3%
Contains more Vitamin B6 +157.9%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B2 - 0.209
Equal in Vitamin B3 - 3.37
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Bagel
Bagel
Contains more Fats +656.9%
Contains more Carbs +15.3%
Contains more Water +74.3%
Contains more Other +69.4%
Equal in Protein - 10.2
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +656.9%
Contains more Carbs +15.3%
Contains more Water +74.3%
Contains more Other +69.4%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1106.6%
Contains more Polyunsaturated fat +63.5%
Contains less Saturated Fat -100%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1106.6%
Contains more Polyunsaturated fat +63.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Bagel Opinion
Net carbs 54.08g 44.79g Pan dulce
Protein 9.42g 10.2g Bagel
Fats 11.58g 1.53g Pan dulce
Carbs 56.38g 48.89g Pan dulce
Calories 367kcal 250kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 6.12g Bagel
Fiber 2.3g 4.1g Bagel
Calcium 86mg 20mg Pan dulce
Iron 2.87mg 2.76mg Pan dulce
Magnesium 24mg 51mg Bagel
Phosphorus 94mg 142mg Bagel
Potassium 103mg 165mg Bagel
Sodium 228mg 439mg Pan dulce
Zinc 0.84mg 1.1mg Bagel
Copper 0.121mg 0.175mg Bagel
Manganese 0.46mg 1.43mg Bagel
Selenium 26.2µg 28.7µg Bagel
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.32mg Bagel
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.403mg Bagel
Vitamin B2 0.23mg 0.209mg Pan dulce
Vitamin B3 3.463mg 3.37mg Pan dulce
Vitamin B5 0.59mg 0.375mg Pan dulce
Vitamin B6 0.057mg 0.147mg Bagel
Folate 108µg 76µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.5µg Pan dulce
Cholesterol 30mg 0mg Bagel
Trans Fat 1.103g 0g Bagel
Saturated Fat 2.183g 0g Bagel
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.29g Pan dulce
Polyunsaturated fat 1.53g 0.936g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g 0g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
28%
Bagel
Minerals Daily Need Coverage Score
50%
Pan dulce
71%
Bagel

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 6.38g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.183g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.