Pan dulce vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between pan dulce and bagel
- Pan dulce has more folate and calcium; however, bagel is higher in manganese, fiber, vitamin B6, phosphorus, and magnesium.
- Bagel covers your daily need for manganese, 42% more than pan dulce.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330% |
| Contains less SodiumSodium | -48.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +196.9% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.46mg | 1.43mg | 42% |
| Starch | 37.8g | 16% | |
| Fats | 11.58g | 1.53g | 15% |
| Saturated fat | 2.183g | 0g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 228mg | 439mg | 9% |
| Monounsaturated fat | 3.499g | 0.29g | 8% |
| Folate | 108µg | 76µg | 8% |
| Phosphorus | 94mg | 142mg | 7% |
| Fiber | 2.3g | 4.1g | 7% |
| Calcium | 86mg | 20mg | 7% |
| Vitamin B6 | 0.057mg | 0.147mg | 7% |
| Copper | 0.121mg | 0.175mg | 6% |
| Magnesium | 24mg | 51mg | 6% |
| Calories | 367kcal | 250kcal | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 5% | |
| Selenium | 26.2µg | 28.7µg | 5% |
| Polyunsaturated fat | 1.53g | 0.936g | 4% |
| Vitamin B5 | 0.59mg | 0.375mg | 4% |
| Choline | 29.1mg | 9.8mg | 4% |
| Potassium | 103mg | 165mg | 2% |
| Zinc | 0.84mg | 1.1mg | 2% |
| Protein | 9.42g | 10.2g | 2% |
| Vitamin B1 | 0.377mg | 0.403mg | 2% |
| Vitamin B2 | 0.23mg | 0.209mg | 2% |
| Carbs | 56.38g | 48.89g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 2.87mg | 2.76mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B3 | 3.463mg | 3.37mg | 1% |
| Net carbs | 54.08g | 44.79g | N/A |
| Sugar | 12.5g | 6.12g | N/A |
| Vitamin E | 0.29mg | 0.32mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Trans fat | 1.103g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +69.4% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1106.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -100% |
