Pan dulce vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between Pan dulce and Chocolate cake?
- Pan dulce is richer in Selenium, Folate, Vitamin B1, Iron, Vitamin B3, and Manganese, yet Chocolate cake is richer in Choline, and Copper.
- Pan dulce's daily need coverage for Selenium is 26% higher.
- Pan dulce has 4 times more Folate than Chocolate cake. Pan dulce has 108µg of Folate, while Chocolate cake has 27µg.
- Pan dulce contains less Cholesterol.
We used Bread, pan dulce, sweet yeast bread and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.3%
Contains
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Iron
+78.3%
Contains
less
Sodium
-27.6%
Contains
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Zinc
+21.7%
Contains
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Manganese
+64.3%
Contains
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Selenium
+120.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+35.9%
Contains
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Copper
+71.1%
Contains
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Calcium
+43.3%
Contains
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Iron
+78.3%
Contains
less
Sodium
-27.6%
Contains
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Zinc
+21.7%
Contains
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Manganese
+64.3%
Contains
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Selenium
+120.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+35.9%
Contains
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Copper
+71.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+167.4%
Contains
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Vitamin B3
+204.6%
Contains
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Vitamin B5
+94.1%
Contains
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Vitamin B6
+39%
Contains
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Folate
+300%
Contains
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Vitamin A
+508.7%
Contains
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Vitamin B12
+45.5%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+167.4%
Contains
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Vitamin B3
+204.6%
Contains
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Vitamin B5
+94.1%
Contains
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Vitamin B6
+39%
Contains
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Folate
+300%
Contains
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Vitamin A
+508.7%
Contains
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Vitamin B12
+45.5%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.7%
Contains
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Fats
+30.4%
Contains
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Water
+13.3%
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Other
+66.7%
Equal in Carbs - 53.4
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+77.7%
Contains
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Fats
+30.4%
Contains
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Water
+13.3%
Contains
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Other
+66.7%
Equal in Carbs - 53.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.8%
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Monounsaturated Fat
+72.6%
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Polyunsaturated fat
+80.5%
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+72.6%
Contains
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Polyunsaturated fat
+80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 51.8g |
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| Protein | 9.42g | 5.3g |
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| Fats | 11.58g | 15.1g |
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| Carbs | 56.38g | 53.4g |
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| Calories | 367kcal | 371kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.3g | 1.6g |
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| Calcium | 86mg | 60mg |
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| Iron | 2.87mg | 1.61mg |
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| Magnesium | 24mg | 32mg |
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| Phosphorus | 94mg | 106mg |
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| Potassium | 103mg | 140mg |
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| Sodium | 228mg | 315mg |
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| Zinc | 0.84mg | 0.69mg |
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| Copper | 0.121mg | 0.207mg |
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| Manganese | 0.46mg | 0.28mg |
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| Selenium | 26.2µg | 11.9µg |
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| Vitamin A | 23IU | 140IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 0.377mg | 0.141mg |
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| Vitamin B2 | 0.23mg | 0.213mg |
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| Vitamin B3 | 3.463mg | 1.137mg |
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| Vitamin B5 | 0.59mg | 0.304mg |
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| Vitamin B6 | 0.057mg | 0.041mg |
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| Folate | 108µg | 27µg |
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| Vitamin B12 | 0.11µg | 0.16µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 30mg | 58mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 6.039g |
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| Polyunsaturated fat | 1.53g | 2.761g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 3.247g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.