Pan dulce vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between pan dulce and chocolate cake?
- Pan dulce is richer in selenium, folate, vitamin B1, iron, vitamin B3, and manganese, yet chocolate cake is richer in choline and copper.
- Pan dulce's daily need coverage for selenium is 26% higher.
- Pan dulce has 4 times more folate than chocolate cake. Pan dulce has 108µg of folate, while chocolate cake has 27µg.
- Pan dulce contains less cholesterol.
- Chocolate cake has a lower glycemic index than pan dulce.
We used Bread, pan dulce, sweet yeast bread and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +64.3% |
| Contains more SeleniumSelenium | +120.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +71.1% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more CholineCholine | +341.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 11.9µg | 26% |
| Vitamin B1 | 0.377mg | 0.141mg | 20% |
| Folate | 108µg | 27µg | 20% |
| Choline | 29.1mg | 128.4mg | 18% |
| Starch | 37.8g | 16% | |
| Iron | 2.87mg | 1.61mg | 16% |
| Vitamin B3 | 3.463mg | 1.137mg | 15% |
| Saturated fat | 2.183g | 5.43g | 15% |
| Copper | 0.121mg | 0.207mg | 10% |
| Cholesterol | 30mg | 58mg | 9% |
| Protein | 9.42g | 5.3g | 8% |
| Polyunsaturated fat | 1.53g | 2.761g | 8% |
| Manganese | 0.46mg | 0.28mg | 8% |
| Vitamin B5 | 0.59mg | 0.304mg | 6% |
| Monounsaturated fat | 3.499g | 6.039g | 6% |
| Fructose | 4.05g | 5% | |
| Fats | 11.58g | 15.1g | 5% |
| Sodium | 228mg | 315mg | 4% |
| Calcium | 86mg | 60mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Phosphorus | 94mg | 106mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin B2 | 0.23mg | 0.213mg | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.84mg | 0.69mg | 1% |
| Potassium | 103mg | 140mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 56.38g | 53.4g | 1% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Vitamin B6 | 0.057mg | 0.041mg | 1% |
| Calories | 367kcal | 371kcal | 0% |
| Net carbs | 54.08g | 51.8g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
50%
39%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.247g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.